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Meditation

Intention and Attachment

In Vedic Meditation we're instructed not to emphasize a particular outcome or a singular experience. We have an intention to think our mantra, but we find it disappears spontaneously.  We're left with silence or thoughts, or both one after the other. We need to make a distinction between intention and attachment.  We have a preference to to think our mantra, and to come back to it once it gets replaced with some other thought or experience.  However, we're not riveted to our mantra, meaning that we embrace a willingness to let it go it.  And when we let it go, we can

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