weight loss

Nutrition

5 Foods for Better Health

Changing your eating habits can do more than trim your waistline. With the right ingredients you can lower your cancer risk and potentially increase your lifespan! Here are 5 easy foods to add to your grocery list that will make great positive differences in the way you feel everyday. (more…)

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Nutrition

A Delicious Way to Add More Protein and Lose Weight

According to the Journal of Clinical Nutrition, a high-protein diet combined with exercise enhanced weight and fat loss and improved blood fat levels. Researchers suggest that higher-protein diets help people better control their appetites and calorie intake. Diets higher in protein and moderate in carbohydrates, along with a lifestyle of regular exercise are often purported by experts to reduce blood fats and maintain lean tissue while burning fat for fuel without dieters becoming sidetracked with constant hunger. (more…)

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Health

Best Ways to Lower Blood Pressure Without Medication

According to the American Heart Association, cardiovascular disease is the number one killer in the United States. More than 2,600 people die of heart disease every day, which translates into one cardiovascular death every 33 seconds. Is this because the average American consumes a diet high in fat, cholesterol, calories and salt, and sedentary and stressful lifestyle? The heart, a muscle about the size of a fist, is one of the hardest working organs in our bodies. Over the course of an average life span, it beats about two and a half billion times without ever taking a break. The

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