Want to receive our Monthly Newsletter?


Daily Affirmation Daily Affirmation:
I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Tag Archives: vitamin e

Post Image

The “E”mazing Vitamin E: Roles, Benefits and Sources

According to the National Institutes of Health, Vitamin E is a “fat soluble vitamin that acts as an antioxidant.” Vitamin E has many beneficial roles, but its main six are to protect the brain, blood, skeletal, muscular, skin and bodily organs from the harmful effects of free radicals which are known for causing a variety of health concerns. The term vitamin E encompasses a group of eight compounds, called tocopherols and tocotrienols, that comprise the vitamin complex as it is found in nature.

Take a Tour