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Tag Archives: vitamin D

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Useful Nutritional Tools: Vitamin D & Vitamin D3

There is a vast body of science showing the many health benefits of vitamin D and D3. Vitamin D3, for example, is one of the most useful nutritional tools people have at their disposal for improving overall health. It has a strong influence over the body’s phosphorus controls, calcium, and bone metabolism and neuro-muscular function. Vitamin D3 is the only vitamin the body can manufacture from sunlight (UVB). Yet, with today’s indoor living and the extensive use of sunscreens due to concern about skin cancer, we are now a society with millions of individuals deficient in life-sustaining bone building and immune modulating, Vitamin D3. You may be surprised to learn the important roles that both vitamin D and D3 plays in people’s health.

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