Staying Hydrated With More Than Just Water
Staying hydrated is one of the most over looked factor in staying optimally well. It is one of the best remedies to head aches, body and muscle cramps and helps people achieve glowing skin. It is very important to keep hydrated, as we are only as optimal as the liquids we consume, use and bathe in. Countless articles talk about hydration and its importance, like the Chopra Center Lifestyle Newsletter. In the article, there was a simple and easy to follow segment about staying hydrated with foods (not necessarily just drinking water). It is a good reminder that we can
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