vitamin C

Health

Best Foods for Healthy, Strong, Sexy Hair

What people eat and drink is often directly apparent in their skin and hair. Acting as a mirror, these two canvases are the effects of lifestyle wellness and well-not. When people drop pounds fast with the latest fad diet, for instance, it could leave them with less-than-healthy-dry and thinning hair -- along with a growling stomach. Low-calorie diets are often low in some of the most important nutrients for healthy hair, including omega-3 fatty acids, zinc, and vitamin A. In addition to stunting hair growth and leading to dullness, super-low calorie plans may even cause hair loss. (more…)

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Health

The 10 Best and Fastest Ways to Rid a Cold or Flu

Whenever you feel that tightness or slight tickle in the back of your throat, or your nose getting a little stuffy, it is important to take steps to try to avoid a full-blown cold. While you may not be able to stop every cold in its tracks, there's a good chance that, if you take the proper steps, you'll be able to get rid of a cold before it starts or, at least, reduce its severity. The key is to take action at the first sign of cold or flu and then keep nursing your body back to optimum health

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