vedic meditation

Meditation

Intention and Attachment

In Vedic Meditation we're instructed not to emphasize a particular outcome or a singular experience. We have an intention to think our mantra, but we find it disappears spontaneously.  We're left with silence or thoughts, or both one after the other. We need to make a distinction between intention and attachment.  We have a preference to to think our mantra, and to come back to it once it gets replaced with some other thought or experience.  However, we're not riveted to our mantra, meaning that we embrace a willingness to let it go it.  And when we let it go, we can

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Meditation

How to Live

Each of us has our own unique path. In the Vedic Tradition, we say that each individual has their own dharma, their own purpose and role within the process of Evolution. The more we live our own dharma, the more frictionless life is. So when we experience less friction, that's how we know we're on the right path. Frictionless does not mean non-action or non-effort. In fact, there can be quite a bit of activity involved. However, it is performed in an inspirational way. As meditators, we locate our path through the mechanism of following charm. Charm does not require

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Meditation

Meditation: The Problem with Transcendence

Everyone who learns Vedic or Transcendental Meditation loves the experience of transcendence (where no more thoughts are entered into the head and you are just sitting in pure silence, contentment, and bliss without reacting to internal or external influencers). It's new, it's different, and actually quite unique.  It seems like the more we meditate, the more transcendence we should experience. But there is a problem with transcendence. (more…)

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Meditation

Unstressing Is Good

Unstressing is good. We need unstressing because it is the only way to get rid of our stresses. In our meditation, what causes us to unstress is the use of the mantra.  The mantra brings our awareness into a less excited state, which brings the body into that less excited state.  Then, the body starts releasing stress.  Our mantra is the anchor, pulling us inward. (more…)

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Health, Meditation

14 Different Ways to Meditate and How You Benefit from Meditation

There are many ways to partake in meditation, to clear the mind of the constant noise, to relieve stress, to release emotional and physical pain and also to gain mental clarity. Certain forms of meditation has been medically proven to lower blood pressure, strengthen the immune system, embody compassion, combats stress and simply makes people happier. Because there are so many different types people can meditate, the following list by Christian Bevacqua (Green Tree Meditation), Robert Piper (Huffington Post) and Jeffery Rubin (Greatist) showcases the most popular and effective of them all. Pick a few to try out and follow

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