stronger immune system

Health

Get Your Candida Overgrowth In Control Natually

It is perhaps one of the most commonly experienced fungus, the Candida overgrowth, and though its symptoms are very easy to pinpoint, Candida is not very much accepted as a disease that needs to be treated in the Western medical practice. To best understand what exactly what Candida, how to test if you have it and how to treat it naturally, keep reading! (more…)

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Health, Inspirational Quotes

Happier Earth-Anti-Aging, Better Mind and Heart Heath: Just Be Kind

Not just on Earth day or Thanksgiving or Christmas, but everyday. We should practice being kind and selfless everyday. Most every person operates on a level where they are independent; looking out for their own survival needs and sub-consciously creates a micro-bubble awareness for themselves, and the close knit of family/friends in their immediate circle. It takes much more effort to act and give of ones’ time, energy, belongings and intention to others for compassionate, benevolent, and simply a selfless notion of being kind and altruistic. Maybe this settle gesture makes us feel better about ourselves, helps us to connect with

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Health

Polyphenols Benefits and the Top Foods That Contain Them

Polyphenols are powerful antioxidants that plays important roles in the prevention of degenerative diseases, such as cardiovascular diseases, immune health, and many types of cancers. Polyphenols are the most abundant antioxidants in the diet. For perspective, they are 10 times higher in immunity boosting potency than the intake of vitamin C, 100 times higher that the intakes of vitamin E and carotenoids (American Journal of Clinical Nutrition, 2005).  Main dietary sources are fruits and plant-derived beverages such as fruit juices, raw coconut water, tea, coffee, and red wine, but many vegetables, fortified cereals, cocoa, and dry legumes also contribute to the total polyphenol

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Meditation

What is Vedic Meditation?

Vedic Meditation is renowned for being easy and effortless as it doesn't require any concentration, contemplation, focusing or imagining. Other forms of meditation often require the practitioner to either concentrate, focus, contemplate, or imagine something. These activities are known to excite the mind as opposed to relaxing the mind. The technique utilizes the natural tendency of the mind to become quiet and experience bliss. Research shows that it is more effective than other meditation and relaxation techniques in releasing stress and promoting mental and physical well-being. Where does this technique come from? This technique originated from the Veda - the

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