Best Ways to Lower Blood Pressure Without Medication

According to the American Heart Association, cardiovascular disease is the number one killer in the United States. More than 2,600 people die of heart disease every day, which translates into one cardiovascular death every 33 seconds. Is this because the average American consumes a diet high in fat, cholesterol, calories and salt, and sedentary and stressful lifestyle? The heart, a muscle about the size of a fist, is one of the hardest working organs in our bodies. Over the course of an average life span, it beats about two and a half billion times without ever taking a break. The

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