stress

Meditation

The Unconcern of Meditation

Sitting quietly in meditation is a practice which reveals our least excited state - the very basis of our Being.  However, our least excited state may not always result in an experience of sustained pure silence.  Instead, we must think of our least excited state as our simplest form of awareness in that particular moment.  (more…)

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Meditation

Meditation and Understanding Fulfillment

How Fulfillment Comes Transcendence in our meditation is an experience of bliss.  Bliss in its pure state it is far beyond interpretation by the senses.  All the senses go silent.  In this state of pure contentment, all cognitive processes come to an end. However, sometimes meditators report going deep while maintaining an awareness of thought.  That experience has been described as a blissful feeling of total knowingness.  Since it is a feeling, it is therefore a sensory experience.  (more…)

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Acupuncture, Essential Oils, Health

Heart Attacks and Costochondritis

According to the World Health Organization, most of the deaths in progressive and modern countries such as the United States are caused by cardiovascular diseases. This article will overview two conditions dealing with chest pains that may symbolize heart problems: costochondritis and heart attacks. Though there are many other reasons people may experience pressure and pain in the upper and middle chest cavity, the following shines light into symptoms, possible causes and essential oils to use to prevent and treat such conditions. Costochondritis What exactly is the long word? Costochondritis is an inflammation of the cartilage that connects a rib

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Meditation

Meditation and the Mantra

There are many forms of meditation out there and certainly giving yourself time to engage in relaxation and meditation (no matter what form) is better than nothing. Specifically, for people who practice Transcendental or Vedic Meditation, a mantra is used, along with effortless breathing, to fully "transcend" and reach "bliss", where anxiety and stress melt away and the body begins to release. The mantra, a simple collection of sounds or words is used as a focus for the person meditating, but is essentially a forgetting device.  Based on sound quality alone, a Vedic Meditation mantra is a forgettable thought.  In

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Health

Emotional Eating: Causes and Tips

Do you find yourself constantly headed to the snack machine, kitchen pantry, refrigerator or digging in your children's "snack/junk" drawer (even when you are not really hungry?) Perhaps you are just bored, or out of habit you walk by your the employee's lounge to see what goodies are left by others. Maybe you are feeling extremely excited, happy, nervous, sad, or even mad at times and reach for something to soothe the nerves. In fact, experts say that more than 75% of over eating and eating disorders are caused by emotions. We are almost pre-programmed and culturally conditioned to combine food

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Digestion, Health, Nutrition, Pregnancy

Top 9 Disease Preventing Herbs and Spices

With the thousands of over the counter miracle-in-a-bottle pill bottles we face at the grocery stores and conventional markets (not to mention tens of thousands more prescription drugs that promise to alleviate symptoms of daily and chronic ailments), how do you know which chemical concoction is the best and most reliable? Remember that every drug (over the counter, generic or name brand) does not carryout in the body and deliver results-whether good or bad-without side effects. In Oriental, Ayurvedic and Eastern Asian medicines, most healing and chronic infection prevention can be found in our modern kitchen cabinet. Make sure you are well

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Health, Meditation

Natural Ways to Lower Blood Pressure

Pow-Pow-Power Walks: Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Pump those arms (all the way up to your ears!) Try increasing speed or distance and tackle some hills to give your heart a better workout. Plug in some energizing music to help motivate you! (more…)

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Health

Spring Cleaning Your Mind, Home and Work Space: Part 1

When surrounded by mess, the human body releases "cortisol" – a hormone that suppresses the immune system. When the clutter is cleared, endorphins are released that makes your well-being take a positive turn. This should be old news to most, and why the term "spring cleaning" for the mind, body, spirit and environment should be mandatory for each person to complete on their own. Spring cleaning the body in form of a detox can be as easy as ridding the junk from your daily plate, or as involved as juicing for 21-30 days to rid body of excess toxins. For

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