Want to receive our Monthly Newsletter?


Daily Affirmation Daily Affirmation:
I will continue to practice what I want to see happen in my life. I will be patient and know that all is coming.

   

Tag Archives: stress

Post Image

How to Live

Each of us has our own unique path.

In the Vedic Tradition, we say that each individual has their own dharma, their own purpose and role within the process of Evolution.

The more we live our own dharma, the more frictionless life is.

So when we experience less friction, that’s how we know we’re on the right path.

Frictionless does not mean non-action or non-effort. In fact, there can be quite a bit of activity involved. However, it is performed in an inspirational way.

As meditators, we locate our path through the mechanism of following charm. Charm does not require ratification from our intellect. Instead, it is something we detect on the intuitive level.

Take a Tour 
Post Image

Enhance Your Emotional Wellness with Oriental Medicine

The upcoming holiday season can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain, and you may find this to be one of the most emotionally trying times of the year.

Take a Tour 
Post Image

Rearranging Reality

Reality is not weak. It is our perception of it that is weak.
Specifically, it is a weakness of perception that yields anything other than Unity, or Oneness.

A wave is already connected to the Ocean. The Ocean is the source of the wave. Without the Ocean, the wave simply wouldn’t exist.

Take a Tour 
Post Image

Ignorance and Realization

Whether through accumulated stress or the mechanism of social conditioning, we may have become habituated to the practice of ignoring subtle changes.

Take a Tour 
Post Image

15 Habits That Help Keep Your Home Clean

It is said that a clutter free home and work environment translates to a clutter and free mind. If you are looking to help decrease stress levels and improve your living conditions and mind conditions, try adopting these 15 habits that can drastically bring in levity, light and even comfort into your daily life. Think clean, neat, and tidy and so the Universe will fruition that back to you.

Take a Tour 
Post Image

Meditation: The Coherent State

Luckily we don’t have to take steroids in order to improve our brain functioning. Regular meditation is all the juice we need.

When water boils, the water molecules move helter-skelter, quite rapidly. But when water freezes, the molecules arrange themselves into that near-perfect, matrix-like crystalline structure we call ice. De-excitation – in this case induced through the cooling process – gives rise to greater orderliness.

Take a Tour 
Post Image

Happiness Enhancing Strategies

These are 12 researched strategies for sustainable happiness adaptation written by Sonja Lyubomirsky as published in the Scientific Approach to Getting the Life you Want The How of Happiness (Penguin 2007). 

Take a Tour 
Post Image

Finding Our Edge. . . Finding My Edge

 Many times people run away from feelings or emotions that are confronting. Fearing judgement from others. Fearing judgement toward one’s self. In the developed world, we are conditioned to blindly shuffle from one indoor task to another without taking time to lift our heads and make eye contact or physical connection; without putting down our forks in between chews, without questioning why we must have Monday office meetings or obey silly laws or eat the food given to us. We are taught to stop crying, stop feeling, and suppress our emotions that help us to understand the truth within ourselves. We keep minds and bodies busy to avoid the awkward silences that may challenge us to be alone with ourselves. That is confronting. Silence. Cause then we would have to perhaps face our own demons that hold us back from growth, authenticity, truth and imperfection

Take a Tour 
Post Image

The Whole Purpose of Meditation

Every thought we have is a stream of energy and intelligence. We know thoughts are energy because they can be measured as electrical impulses via an electroencephalogram (EEG).  And, we know thoughts have intelligence because each one is about something very specific.

Take a Tour 
Post Image

Too Much Thinking

Present moment awareness is a state of Being and not a state of the intellect.

In fact, countless amounts of suffering are caused by one common condition: too much thinking.

One who is living pure Being (one result of a stress free physiology) doesn’t wonder, doesn’t speculate, and doesn’t hatch contingency plans.

When we truly live in the present moment, action occurs spontaneously and in accordance with the need of the time. It is action which promotes the greatest Evolution to the whole.

Take a Tour