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I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Tag Archives: skin problems

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12 Essential Oils That May Help Boost the Immune System

If you are not a regular user of essential oils, here is your chance to get a quick glance at just how effective these 12 essential oils are for you and your family’s health. Essential oils come from the plant stems, roots, leaves, flowers and have zero side effects (unlike over the counter drugs and supplements). Though not all essential oils are created equally, this list will give you a general idea on how some powerful oils can keep your body strong, fighting foreign pathogens and keeping the flu bug away.

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“B” Well and “B” Happy: Vitamin B Benefits and Deficiency

When people are truly low on any of the B vitamins, depression is one of the earliest symptoms. In fact, studies show that at least one in four of all people hospitalized for depression is deficient in pyridoxine (B-6) and cobalamin (B-12); another study suggests that over three-quarters of all depressed patients have a pyridoxine deficiency. Giving these patients even small doses of pyridoxine (B-6) improves their depression. The Optimum dose for B Vitamins for adults can range from 25mg to 300 mg daily, but workers with stressful jobs may require more, take up to 1000 mg day. Sadly, only a fraction of the adults in the United States are currently getting the recommended daily intake of all B vitamins by diet alone.

A total of eight B vitamins (six of which are essential), make up the essential components for transforming carbohydrates into glucose and for metabolizing fats in the body. Each provides a different service to the body, but they also work synergistically. B vitamins contribute to healthy hair, skin and eyes and play an important role in fetal health and development. Because B vitamins are water-soluble, the body uses them, but cannot store them. This means people need to consistently replenish their supply with healthy foods or supplements.

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Do You Know About Moringa Oleifera?

Though used in many parts of the world for already many decades, the knowledge of this amazing Moringa Oleifera plant that originates in northern areas of India, Pakistan, Bangladesh, and Afghanistan is just now spreading to the Americas. This almost miracle-like plant’s leaves, bark, flowers, fruits, seeds and roots are used to treat many diseases from asthma to thyroid diseases. Read more to learn why maybe looking into having Moringa Oleifera products in your house may be a beneficial step toward optimal health.

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The Amazing Black Seed Oil & Benefits

It has been deemed the “remedy for everything but death” and is used all over the world for over 2000 years and highly regarded for its many medicinal benefits. I am talking of Black Seed Oil, derived from the Black Seed plant and was discovered in the tomb of King Tut. Most commonly used for headaches, toothaches, nasal congestion, and intestinal worms, Black Seed Oil is a staple people should have in their “health/medicine” pantry. Read more about why you should be using Black Seed Oil daily!

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Natural Healing Essential Oils for Top Skin Conditions

Below are natural healing essential oil recommendations for many of the top skin conditions experienced by people today:

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New to Essential Oils? Just How Do Essential Oils Work?

If you are new to essential oils, helping to understand the simple science behind just how essential oils work can help alleviate some of the guesswork behind one of the most popular “alternative” medicine and lifestyle practices. Below is a quick overview of how essential oils are absorbed into the body, how it effects the chemical receptors of the brain and body and ways to use essential oils.

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