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I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Tag Archives: protein

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Here’s 7 Ways To Eat Less Sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off…

We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever…

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Total Paleo Meals

Want more inspiration on Paleo Meals? Here are a few to turn your “same ole'” meals to something a little more exciting! Enjoy!

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9 New Rules of Lean Eating

Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating can still be very delicious. In fact, you’ll find many of your new, lean meals to be better in flavor and more satisfying than your old, fattening eats.

1. Eat the RIGHT Type of Carbs
There is a hierarchy for which carbs have a place in a lean diet and which carbs will only fatten you up. The success of your eating plan rests squarely on which of these carbs you regularly include in your diet.

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Trending Super Foods for 2014

There are ongoing trends related to the local food movement which include ancient grains, raw and choosing high quality foods (including fats and calories) over fundamental calorie counting. Here are a few of the up and coming popular SUPER FOODS:

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Vacations: Hotels, Amusement Parks and Healthy Breakfasts

After a week-long stay-cation in a local San Diego hotel with my close and extended families, I was reminded yet again, why educating yourself (and anyone else that cares about health and wellness) is so important. We all chose to stay in a well rated hotel that, like almost all of the 3 to 5 star places, offer a complimentary breakfast and occasional snack and light dinner. Babies, toddlers and young children flooded the lobby slash cafeteria, filling their bowls with multi-colored fruit loops, fluffy Belgium waffles drowning in syrup with whip cream and powdered sugar, and a tall glass of chocolate milk. Their parents pilled heaps of bacon, sausage, biscuits with gravy, and scrambled eggs with cheese, accompanied with juice and coffee on the side. All families glued their eyes to their own technological gadget or television monitor during the entire meal. I realize that vacations are meant for families to relax and eat foods that serve as “treats” and throw in the towel to calorie counting and there is no such thing as too much T.V. The sad part is, however, there is scary reason why the majority of people in the United States are overweight and more than half are obese. It’s not because of seldom “vacations with free breakfasts.” It is because most people are not aware, educating themselves, and are not actively executing a healthier way to nourish and feed themselves and their families the right types and amount of foods. It is because the level of physical body movement is almost non-existent for a large amount of people, and it is because of the strategic marketing, agricultural and political agendas placed upon the people by big powers such as oil, pharmaceutical, governmental, agricultural and insurance companies that have helped people of the United States pay top dollars for healthcare, only to become sicker and more obese than ever before.

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The Growing Belly and The Growing Vegan Trend

There is a positive growing trend in people researching and turning vegan, not just among celebrities and Yogi followers, and not just along the coastal regions of North America, but among those who seek improved heart, diabetes and weight health. Surely the horse meat scandal did not help the meat industry, but this popular interest and curiosity toward a lifestyle involving not eating or harming any animals (including bees and their honey) is a bit controversial. In fact, it is seen as many, especially people in the Western medical culture as unhealthy and dangerous. Now take someone who is pregnant and vegan. Suddenly it is morally wrong to deny a growing baby meat protein?

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13 Healthy Trending Food and Household Substitutes

Most of us want to be able to have choices when it comes to eating, our foods and our lifestyles. Nothing gives us more pleasure than knowing we have the power to pick and intentionally choose what we are going to eat, activities to engage in and our immediate living environment  (well, I guess that depends on who you ask). As a huge natural food and healthy lifestyle enthusiast, I feel empowered when I learn about healthy alternatives to traditional food and daily habit go-to’s. Here are the top trending healthy food and lifestyle substitutes that will make you and your family feel better from the inside out.

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Top 10 Nutrition Essentials for the Home

I get a lot of emails from people asking me what are the most healthy and essential foods that they should eat on a daily basis and what are examples of foods I eat at home. Though it may seem near impossible to many to incorporate superfoods in every meal, especially for a busy, (sometimes traveling) and picky household, there are easy staples to base your meals from. I turn to the following 10 nutrition essentials when designing a meal plan for myself and for my family. Not only are they all power foods, they are versatile, delicious and should be found in every healthy kitchen.

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Benefits of Amino Acids and Top Foods That Contain Them

Amino acids are extremely important, not just to athletes and bodybuilders, but to every person because it is imperative to the synthesis of proteins and the overall functioning of the body. In a nutshell, there are 20 total amino acids and 10 of them are classified as “essential,” (not naturally made by the human body and must be obtained from foods eaten). When diets lack these essential amino acids, the body will begin to break down existing protein, (muscle tissue). Why must people get them through food? Unlike fat, amino acids cannot be stored in the body for later use. So you only use what you eat on a daily basis. Our tissues, cells, stomach enzymes and brain all get nourishment and protection from amino acids, so it is crucial we eat them everyday.

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14 Power Foods for Fat Burning and Lean Muscle Gaining

Eat these foods every week to boost up the fat burning potential of the body (increase immunity power and digestive wellness, too). Try to limit or cut out processed foods and high “bad” and trans fat foods that are deep fried and processed with damaging oils. Examples of both include: white pastas, packaged snacks, crackers (raw and sprouted are fine), cereals, high sugar or artificial sugar ANYTHING that does not come from mother nature (like fruit) and foods that spike and drop insulin without any other added benefits. There is a very very long and involved list of food additives and common foods that do the opposite of burning fat, but I want this article to highlight all the foods we should be focusing on.

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