presence

Diets, Health

Finger Tapping Your Way to Weight Loss?

Have you heard of tapping? There are many ways to do it, but Prevention Magazine says that, "The secret to weight loss might truly be at your fingertips: Tapping your forehead with your finger for 30 seconds could cut food cravings, suggests recent research presented at the Obesity Society Annual Meeting." Yes, You Tube has many tapping videos available to watch if you are interested in technique or want to experiment. "It's not the only distraction trick that works—obese people in the study also tapped their ears with their fingers, tapped their feet on the floor, and stared at a

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Health

The Whole Purpose of Meditation

Every thought we have is a stream of energy and intelligence. We know thoughts are energy because they can be measured as electrical impulses via an electroencephalogram (EEG).  And, we know thoughts have intelligence because each one is about something very specific. Each day, we experience a stream of thoughts that is seemingly never-ending.  There must be a vast reservoir of something at the their source. (more…)

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Inspirational Quotes, Meditation

Highest Aims

I continue to learn about what exactly my “purpose”, “mission”, or “goal” is in this lifetime. The more I learn, the more it is clear to me that this all mighty purpose of my “self” is more and more fundamental and simple than I can ever expect or plan for it to be. This question is enigmatic and has crossed my mind throughout my adolescence, and young adult years, as I was conditioned to focus on making decisions that would bring me the biggest return on investment and provide the best “karmic” debt payment. As I work on exploring the

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