pregnancy

Children, Nutrition, Pregnancy

12 Top Foods For Pregnant Moms and Growing Peanuts

There are so many lists of foods that are on the “do not eat” list for pregnant women. I like to make expecting mothers’ lives a little easier and provide foods that are best for mom and baby in the belly consumption. Of course, a wide variety of whole and fresh foods is ideal, but below is a list of top foods to help growing baby develop best as well as keeping mommy healthy, energetic and well. (more…)

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Essential Oils, Nutrition, Pregnancy

Nausea: Pregnancy, Vertigo, Headaches, Motion Sickness- Foods that Help

Whether you are pregnant and experiencing morning sickness, have a bad case of vertigo that won’t go away, food borne illness, hormone induced head pains, have sinus headaches from environmental high pressure or have equilibrium challenges from movement or unstable inner ear liquids, nausea is a lingering nemesis that is ruining your ability to function. Chronic nausea takes every ounce of movement your body completes and exacerbates the un-comfortableness, leaving you miserable. People who suffer from nausea (one form or another) probably experiences food aversions and refrains from eating, for the thought of food may stimulate gag reflexes. Some research

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Health, Pregnancy

The Growing Belly and The Growing Vegan Trend

There is a positive growing trend in people researching and turning vegan, not just among celebrities and Yogi followers, and not just along the coastal regions of North America, but among those who seek improved heart, diabetes and weight health. Surely the horse meat scandal did not help the meat industry, but this popular interest and curiosity toward a lifestyle involving not eating or harming any animals (including bees and their honey) is a bit controversial. In fact, it is seen as many, especially people in the Western medical culture as unhealthy and dangerous. Now take someone who is pregnant

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Health, Pregnancy, Skin

9 Types of Body Wraps for Weightloss, Circulation and Detox

Body wraps are one of the best ways to relax in a spa. There are many types of body wraps offered in professional salons and spas as well as great quality do-it-yourself wraps at home. The most popular reasons why people choose to have body wraps done is for toning and tightening specific trouble areas of the body, to rid the body of excess water weight and toxins, as an accelerator of weight and inch loss,  and to increase circulation. Here is a list of the most popular types of body wraps and how they are performed. Most people do

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Fitness, Pregnancy

14 Best On Line Sources for Your Yoga Practice

If trying to keep up with a regular yoga practice is seemingly difficult due to summer schedules, work or lack of motivation, many on-line sources now make it easier for people to practice via computer, mobile devices, phone or tablets. If your home DVD is getting a little too easy or boring and you want a challenge and shake things up a bit, try these on line streaming sources below. The best part is the variety or yoga styles and teachers, low prices and the availability to stream to your mobile device 24/7. Technology is making it easier to fit

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Children, Nutrition

Foods to Avoid During Pregnancy

When you are expecting, everything you eat and drink directly impacts your child’s health. Because pregnancy affects your immune system, you and your unborn baby are more susceptible to the bacteria, viruses, and parasites that cause foodborne illness Everyday foods and beverages, even environmental factors, take on new meaning, as some may present a danger to your developing baby. Even if you don’t feel sick, some “bugs” like Listeria and Toxoplasma can infect your baby and cause serious health problems. Your baby is also sensitive to toxins from the food that you eat, such as mercury in certain kinds of

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Health

Restless Leg Syndrome (RLS), Natural and Homeopathic Remedies

Those late night pharmaceutical infomercials asking viewers if they have difficulty controlling the movement of their legs and often feel a tingling sensation that keeps them from getting a good night’s rest is actually a real diagnosis in current medical books (though many non-western medicine practitioners would disagree). The laymen’s term is restless legs syndrome (RLS), and it is a disorder of the nervous system that affects the legs and causes an urge (voluntary) to move them. Because it usually interferes with sleep, it also is considered a sleep disorder. (more…)

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Children, Health, Pregnancy

Acupuncture and Fertility: Having Babies Naturally

So you want to be a MAMA? I can help you get pregnant NATURALLY. I've been a mom now since May 2004.  Many of my patients have met my beautiful and radiant Angilynn.  She's the apple of my eye and I take great pride in her.  There's also Anais, my sparkling bundle of joy who is 20 months old.  (That's just over a year and a half for you non-parents who hate it when people with kids give months for ages.) (more…)

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Health, Pregnancy

Heartburn and Acid Reflux: Foods to Avoid & Foods that Relieve

One of the most common medical problems associated with digestive disorders is heartburn. Heartburn is a painful burning sensation in the esophagus, just below or behind the breastbone. The pain often rises in your chest and may radiate to your neck or throat. Heartburn occurs when the esophagus is swollen and irritated due to the hydrochloric acid that passes through it from the stomach. Its most prevalent symptom is a throbbing pain that originates at the back of the ribs and spreads out up to the throat. Generally, the pain is experienced after each meal. The sufferer may feel that

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Fitness, Pregnancy

Pregnancy and Yoga: Basic Tips on Why You Should Practice

Pregnancy is an exciting time but let’s face it, it can be a bit overwhelming too. When I found out I was pregnant with my daughter, I was overjoyed.  Being a yoga teacher as well as a yoga student, I realized this was the time that it would be crucial for me to continue to include yoga into my daily life. Yoga was the best thing I could do for myself and my baby.  I needed yoga to keep my body strong and flexible especially because this is a time that we carry more weight and have hormones jumping all

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