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Tag Archives: oriental medicine

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Enhance Your Emotional Wellness with Oriental Medicine

The upcoming holiday season can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain, and you may find this to be one of the most emotionally trying times of the year.

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Keep Your Skin Healthy with Acupuncture and Oriental Medicine

Acupuncture and Oriental medicine can be very effective at treating skin conditions. Treatments can provide quick relief for acute symptoms, as well as significant and lasting relief from recurrent or chronic skin conditions.

The skin reflects and reacts to imbalances within the body’s internal landscape and the effects of the environment. Internal disharmonies caused by strong emotions, diet, and your constitution can contribute to the development of a skin disorder. Environmental influences, such as wind, dryness, dampness and heat can also trigger or exacerbate skin disorders.

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The Addiction-Will Power Connection

According to acupuncture and Oriental medicine, emotions originate internally from different organs inside the body. Conditions and events in the external world may provoke specific reactions but, ultimately, each person is responsible for the emotion generated. Any addiction, whether to drugs, alcohol, food, work, or other activity or substance, effectively blocks intelligence and suppresses healing abilities. Through these behaviors we choose to rely on the demands of addiction to dictate our lives, rather than taking responsibility to conduct ourselves in a healthy, life-affirming way

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Manage Your Glucose with the Foods You Eat

Now one of the fastest growing problems in our modern world today, especially with the young people, diabetes is becoming a fast diagnosis across the nation. I am not talking about type one (born with diabetes), but type 2, rather, which is preventable and reversible with the right lifestyle changes. Here is a great article on how acupuncture and Chinese medicine philosophies address how to manage glucose in the body with right food choices.

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Healthy Aging and Improved Longevity

Leaving behind the bright years of youth and entering a quieter, more mature phase in life often prompts the question: How can I preserve my youth and extend my life? For answers to this question we might consult the teachings of Li Qing Yun.

According to the 1933 obituary for Li Qing Yun in Time Magazine, he lived from 1736 until 1933. While this improbably long life span has become the stuff of legend, for arguments’ sake, let us acknowledge that this man managed to live to a ripe old age.

How did he live so long? Acupuncture and Oriental medicine provide guidance to understand what Li Qing Yun found essential to leading a long and healthy life. Let us examine the meaning behind his response when asked about his longevity: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”

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Acupuncture: Boost Fitness and Sports Performance

Want less pain and a faster recovery? Try acupuncture! I like to say that with every ailment, acupuncture can help! When a top athlete like Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture and Oriental medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their rivals. Many are finding that acupuncture can often provide that edge.

From moving more fluidly to recovering from an injury, acupuncture and Oriental medicine can help you to stay active, boost your fitness level, and recover more quickly. By following the principles of Oriental medicine, an acupuncture treatment can strengthen body function and restore internal harmony and balance. Professional sports teams and top athletes often have an acupuncturist on staff to treat injuries and keep them performing at their peak.

Practitioners of Oriental medicine can help athletes, even the amateur “weekend warrior,” in many ways. In addition to acupuncture, tight, stiff muscles may be helped by manual techniques such as cupping, a suction-based massage, and Gua Sha, a Chinese form of friction massage. In 2011, researchers at the University of Duisburg-Essen found that Gua Sha was effective at treating chronic pain and muscle stiffness in the lower back. In India, researchers from Majeedia Hospital found cupping helped to reduce pain, inflammation, and muscle stiffness in patients diagnosed with knee osteoarthritis. Cupping also improved blood supply to the area and simulated light exercise, leading to increased muscle flexibility in the region, researchers explained.

Some of the best Olympic athletes incorporate acupuncture into their wellness programs. China’s 7 foot 6 inch basketball center, Yao Ming, used acupuncture and Oriental medicine to help him recover after undergoing surgery on his ankle. Chinese swimmer, Wang Qun, was photographed doing some last minute training in Beijing with round marks on her back from cupping.

Call today to see how acupuncture and Oriental medicine can help you meet your fitness goals and assist in recovering from an injury!

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Revitalize Your Reproductive System Health

“Statistics show that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples turn to acupuncture and Oriental medicine for a safe, effective and natural solution to having a baby. 

Oriental medicine has a long history when it comes to enhancing reproductive health and fertility for both men and women. In fact, evidence that acupuncture and herbal medicine have been used to aid fertility can be found in early medical literature dating back to 3 AD.

Fertility treatments were first recorded by Zhang Zhong Jing, a famous physician from the Han Dynasty, in his discussion of diseases in women in the Jin Gui Yao Lue or Essentials of the Golden Cabinet.

Successful conception is more likely when both partners are healthy. With acupuncture and Oriental medicine, parents can improve their health to create the most optimal environment for conception.

According to the principles of Oriental medicine, a person’s health is determined by the quality of Qi, the vital life energy, and blood circulating through the body. When Qi and blood are circulating properly, the body is properly nourished and functioning optimally which, in turn, enhances fertility. 

In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture and Oriental medicine are effective in treating issues that affect reproductive health and fertility including: 

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Top 9 Disease Preventing Herbs and Spices

With the thousands of over the counter miracle-in-a-bottle pill bottles we face at the grocery stores and conventional markets (not to mention tens of thousands more prescription drugs that promise to alleviate symptoms of daily and chronic ailments), how do you know which chemical concoction is the best and most reliable? Remember that every drug (over the counter, generic or name brand) does not carryout in the body and deliver results-whether good or bad-without side effects. In Oriental, Ayurvedic and Eastern Asian medicines, most healing and chronic infection prevention can be found in our modern kitchen cabinet. Make sure you are well versed in the following herbs and spices, for they may just be the ingredient to stave away disease and booster health to optimum levels!

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Acupuncture, the New (Chinese) Year and Mental Clarity

The start of the new year is a time of looking back at what we have achieved in the past year and looking forward to the future. Happy Chinese New Year! I like to call this a second new years, and another chance to reflect on goals and resolve challenges still confronting to us. Acupuncture and Oriental medicine is a great way to help achieve the changes you seek as it assists in preventing illness, relieving stress, minimizing aches and pains, improving energy and nurturing balance. Maintaining a calm and clear mind helps to strengthen your resolve as you take the next step in achieving your goals.

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Acupuncture and Staying Healthy During Cold and Flu Season

We are in the thick of it now. . . Cold and flu season. “This year it is predicted that there will be 1 billion colds and 95 million cases of the flu in the United States alone. While the misery of cold and flu season might be inevitable, one thing is changing: where we look for relief.” Dr. Anna Dolopo is a very esteemed Acupuncturist in Orange County, California and features health articles on her “Move Your Qi” site and blog. Below is a great read on best ways to stay healthy during the cold and flu season.

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