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Health

Top Foods that Prevent Cancer from Coming, Staying & Returning

If you are living with cancer, currently undergoing cancer treatments, recovering from cancer, in remission, or taking care of someone with cancer, research suggests that the following foods are appropriate, and perhaps helpful to eat in optimizing the body’s maximum functionality and wellness. People with cancer often need to follow diets that are different from what they think of as healthy. For most people, a healthy diet includes: 1.       Lots of fruits and vegetables, and whole grain breads and cereals 2.       Good amounts of lean protein-meat and milk products 3.       Small amounts of fat, sugar, alcohol, salt, preservatives, processed foods,

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Nutrition

15 SUPERFOODS for Under $20

Eating healthy does not have to cost the whole pay check! Fruits, vegetables, and whole foods in general are pricey and when you are trying to feed a family of four on a budget, choosing nutrient dense foods without draining your wallet may seem difficult. Where are the coupons for healthy, fresh good-for-you foods?  Guess what? Some of the healthiest foods in the world are quite affordable. Cheap, even. From veggies to whole grains and everywhere in between, the following list highlights the best superfoods available in a typical grocery store or at your local farmer’s market. The best part

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Health

Foods That Relax the Mind and Body

You probably know that many people turn to food when they’re feeling stressed. What you may not know is that science has proven some foods are actually excellent stress-reducers. The trick is to pick the right foods. Sure, high sugar treats may make you feel better for an hour or so, but then your blood sugar will crash and you’ll feel more fatigued and stressed than before. Instead, choose healthy foods that not only nourish your body, but relax your muscles and nerves. (more…)

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