Polyphenols Benefits and the Top Foods That Contain Them

Polyphenols are powerful antioxidants that plays important roles in the prevention of degenerative diseases, such as cardiovascular diseases, immune health, and many types of cancers. Polyphenols are the most abundant antioxidants in the diet. For perspective, they are 10 times higher in immunity boosting potency than the intake of vitamin C, 100 times higher that the intakes of vitamin E and carotenoids (American Journal of Clinical Nutrition, 2005).  Main dietary sources are fruits and plant-derived beverages such as fruit juices, raw coconut water, tea, coffee, and red wine, but many vegetables, fortified cereals, cocoa, and dry legumes also contribute to the total polyphenol

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