meditation

Meditation

Get It All Out. . . On Canvas!

There are so many different ways that people relieve their stress, whether it’s through exercise, meditation or playing an instrument. Another way that people sometimes overlook is through a more creative outlet, like artwork. Most people don't even consider art because they think they need to be good at it when anyone can do it. You don't even need proper art supplies because you can literally use anything to create art.  (more…)

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Meditation

What is Vedic Meditation?

Vedic Meditation is renowned for being easy and effortless as it doesn't require any concentration, contemplation, focusing or imagining. Other forms of meditation often require the practitioner to either concentrate, focus, contemplate, or imagine something. These activities are known to excite the mind as opposed to relaxing the mind. The technique utilizes the natural tendency of the mind to become quiet and experience bliss. Research shows that it is more effective than other meditation and relaxation techniques in releasing stress and promoting mental and physical well-being. Where does this technique come from? This technique originated from the Veda - the

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