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Daily Affirmation Daily Affirmation:
I will continue to practice what I want to see happen in my life. I will be patient and know that all is coming.

   

Tag Archives: insomnia

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20 Uses for the Lovely Lavender Essential Oil

Lavender (lavandula angustifolia) is a must have staple when it comes to house hold homeopathic and natural medicinal aids. It is mostly known for its soothing and relaxing effects on the body, but there are so many more uses for this amazing essential oil. It is a wonderful physical and emotional body, spirit and mind balancer.

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Cyber Monday: The Best Gift For Your Little Ones, Technology Caution

More and more scientific research points to the many harms our modern use of technology has on our health and the health of brains, especially little growing brains. Parents and guardians can give the a very important gift this holiday season (and every day, really) of presence. We hear it so often, “moments like these are fleeting, so cherish every second,” but are we doing our children just when we allow a screen to pacify crazy tantrums or fill valuable brain growing time during the day by putting show after show on? Let’s agree to scale it back a bit, or even better, bring it back to basics and shut down the electronics (just while the sun is up). Just a day at a time, and see how it goes. You (and your children) will begin to rely less and less on the “screens” to entertain you and begin to organically create, use that frontal lobe and keep our logic, reasoning and social skills sharp.

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Medical Marijuana: A Look Into How It Helps

With all the controversy with marijuana (for as long as people can remember), it is definitely a subject that holds great debate. Even its many nick names can bring about a different attitude or feeling. Medical cannabis, another popular alternative name, has reached great popularity as a form of natural and alternative healing across many health (including traditional, clinical, modern eastern and western) mediums and culture. Marijuana is used, for different purposes (recreational or medicinal) and by people of all ages. This article is a fundamental outline of the most popular medicinal uses for the green plant. Politics (so far 20 states in the United States have passed legislation for the use of legal medicinal marijuana), morale, culture, religion, personal creed, society and individual opinions aside, the following are helpful reasons why people use the herb to help their body and minds.

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The Amazing Benefits of Placenta. Freeze It. Cook It. Eat It?

Don’t be too shocked. Yes, people all over the world treat the placenta as a very sacred source of beneficial and medicinal source of anti-depressive, energy increasing, lactation promoting and hormonal replacing miracle supplement. Keep reading to see just how to reap the benefits of placenta, especially if you are an expecting mama, going into menopause, have hormonal or anxiety problems or are just simply interested.

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Ayurvedic Remedies for Heartburn, Insomnia and Hangovers

Thousands of years before modern medicine used and now it seems “demands” scientific evidence to prove the mind and body connection, the medicine men and women of India used their form of natural healing medicine, called Ayurveda. This traditional Hindu system of medicine, which is based on the idea of balance in bodily systems, uses everyday diet, herbal and oil treatments, yogic breathing and seasonal foods to bring people back into balance and out of pain and illness. Below are Ayurveda remedies for heartburn, insomnia and hangovers.

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Learning About Reiki: Fundamentals 101

What is an Overview of Reiki?

Reiki was developed in 1922 in Japan by Mikao Usui. Reiki is the awareness that an unseen energy flows through all living things and affects the quality of a person’s health. If your life energy is low, you have a harder time being able to deal with stress; you may not sleep well, and are more susceptible to illness. If your life energy is high or strong you feel like a strong person, can deal with stress better, and are less likely to get sick. Reiki is what increases a person’s supply of life energy.

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Why Diets Seem to Fail

It is an obsession with many Americans and those of the progressive and developed countries. . .  Weight Loss and dieting. It is no surprise that year after year, weight loss remains one of the top 3 new year resolutions on most people’s list. Sure, losing weight is one of the top resolutions made each New Year, but only about twenty percent of people are able to achieve weight-loss.

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How Lying Affects Physical Wellbeing and Mental Health

It should not be a surprise to anyone that telling lies (even what may seem as harmless, white lies) may cause a dip in the fibber’s physical and mental health. Sure, our parents and teachers preach that honesty is the best policy, but is it really? The average adult tells around 11 lies a week, (that’s about or one or two each day). Studies completed by many universities have concluded that indeed, those who are perpetual liars suffer more headaches, stress, sore throats, and feelings of being sad than those who are truthful.

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Reflect, Renew and Rest on Your Health!

Reflection is the process in which an image or idea comes back to us,  such as looking in a mirror, rethinking an event, or reviewing an idea.   We have the opportunity to take a closer view and reconsider our  original thinking.

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Tips for a Restful Night

Sound sleep is the foundation of good health. Most people need 6-8 hours of sleep every night to recharge their batteries.

Practicing good sleep hygiene and keeping the body in sync with the rhythm of day and night can help the body cope with sleep deprivation and give it an opportunity to boost the immune system, get stronger and heal.

By implementing just a few of these suggestions, you should notice a great improvement in your sleep and how you function during daylight hours.

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