hypothyroidism

Health

The Thyroid Network and How to Keep It Healthy

We hear about how we should keep our thyroids in check and about thyroid disorders, but do you know what the thyroid is responsible for and how to optimize the gland so you can feel your best? Here is a fast read on exactly what the thyroid is responsible for and what factors can cause it to fluctuate. I will also touch on ways to take care of your thyroids. Happy learning! First thing's first: What is the Thyroid? (more…)

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Essential Oils, Health

Supercharge Your Metabolism and Lose Weight in 7 Simple Steps

Your body's metabolism is comprised of enzymes and hormones. Metabolism converts your food intake into fuel (your body's energy). You have probably heard that some people are genetically predisposed to a sluggish metabolism, which is attributed to weight gain. While this may be true for some people, know that there are certain foods that naturally help increase metabolism and shed pounds. The following healthy eating plan shows how to incorporate these natural metabolism booster foods into a daily diet. (more…)

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Health

Hypothyroidism Lifestyle: Foods to Avoid, Essential Oils to Use & Activities to Do

If you are living with hypothyroidism, or under-active thyroid--a condition that causes the thyroid glands to produce too few hormones, you may be living with reduced energy and increasing weight gain. Other symptoms may include depressive or irregular mood swings, slow heartbeats, cold sensitivity, and/or menstrual irregularities. The thyroid glands help to regulate the body’s metabolism (the rate at which food is converted into energy). If you want to approach living with hypothyroidism in a natural way, follow the suggestions provided below. (more…)

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Acupuncture, Health

Thyroid Problems and Natural Treatments

"When functioning properly, the thyroid gland secretes just the  right amount of thyroid hormone to regulate almost all the metabolic  processes in your body.  Too much or too little of these vital body  chemicals and it can drastically influence energy levels, body weight  and your mental health.  With over 20 million Americans living with some  form of thyroid disease, much attention has been given to the many ways  that acupuncture and Oriental medicine can treat thyroid problems. (more…)

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