Got Insomnia? Ways to Improve Your Sleepless Nights

Got Insomnia? If you are like the 35% of the American population that suffers from insomnia, chances are you may be one of the 10 million people to use prescription sleep aids. These sleep aid drugs come with a huge list of side effects, which may include: burning or tingling in the hands, arms, feet, or legs, changes in appetite, constipation, diarrhea, difficulty keeping balance, dizziness, drowsiness, dry mouth or throat, gas, headaches, heartburn, stomach pain or tenderness, uncontrollable shaking of a part of the body, unusual dreams, and weakness.  Did you know that more than half of Americans lose

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