High Intensity interval training

Fitness, Health

Fat Burning Workouts and How to Lose Weight at Home

Fat Burning Workouts and How to Lose Weight at Home You have been trying to lose weight for ages, but just can’t seem to hit that weight goal. Seem familiar? What if we told you of a few exercises which will help you shed weight super-fast? It may seem impossible, considering how hard you’ve already tried, but we bet you did not try these cardio exercises, which will let you go into a fat burning overdrive! Introducing these short bursts of cardio can jazz up your workouts like no other. You need to give your exercise routine a makeover. Boring

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Health

Top 10 Fitness Trends for 2015

In this year’s “Worldwide Survey of Fitness Trends for 2015: What’s Driving the Market” published in the November/December issue of ACSM’s Health & Fitness Journal®, the top results on what’s going to change and shake up your work outs for the biggest gain (or loss, so to speak) are in. The American College of Sports Medicine asks thousands of fitness professionals across the world come up with a great list of what is trending in gyms and in the fitness minds of people for 2015, and the list may surprise you. Popular exercises like spin and Zumba have dwindled lower

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