high blood pressure

Health

Goji Berries — Health Benefits and Side Effects

Have you been wondering about the health benefits of goji berries and goji juice? Some claim that goji berries are the next fountain of youth. But what is the goji berry and can it really prevent chronic illness? And do dried goji berries have side effects? Here are answers to your questions. (more…)

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Health

14 Worst Foods for Diabetics

On the top of the WORST FOODS FOR DIABETICS list are offenders containing high amounts of fat, sodium, carbohydrate, sugar and calories that may increase people who suffer from diabetes or are at a high risk of developing diabetes. Consuming these types of common foods on a regular basis may severely increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood glucose, and weight gain. Just because you may have diabetes, or are at risk for developing diabetes, does not mean total deprivation, starvation, or meals with only bland and boring foods. It does mean, however, that

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Health

Best Ways to Lower Blood Pressure Without Medication

According to the American Heart Association, cardiovascular disease is the number one killer in the United States. More than 2,600 people die of heart disease every day, which translates into one cardiovascular death every 33 seconds. Is this because the average American consumes a diet high in fat, cholesterol, calories and salt, and sedentary and stressful lifestyle? The heart, a muscle about the size of a fist, is one of the hardest working organs in our bodies. Over the course of an average life span, it beats about two and a half billion times without ever taking a break. The

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