high blood pressure

Diets, Main Dishes, Recipes

Prevent Blood Vessel & Artery Clogging Recipie

Below is a recipe designed to help prevent inflammation, high blood sugar, imbalanced hormones, high cholesterol, digestive issues, boost immune system, cardiovascular disease, and cancer. Today's meal is rich in flavonoid compounds called rutin. Research has found that it strengthens capillaries, lowers LDL cholesterol and inhibits platelet clump formation in the blood vessels. Both these actions of rutin help in smooth circulation of blood in arteries and very small vessels. (more…)

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Acupuncture, Essential Oils, Health

Heart Attacks and Costochondritis

According to the World Health Organization, most of the deaths in progressive and modern countries such as the United States are caused by cardiovascular diseases. This article will overview two conditions dealing with chest pains that may symbolize heart problems: costochondritis and heart attacks. Though there are many other reasons people may experience pressure and pain in the upper and middle chest cavity, the following shines light into symptoms, possible causes and essential oils to use to prevent and treat such conditions. Costochondritis What exactly is the long word? Costochondritis is an inflammation of the cartilage that connects a rib

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Essential Oils, Health, Literature, Meditation

6 Healthy Habits That Reduce High Blood Pressure

If you are not a fan of taking pharmaceutical medication to reduce your high blood pressure, feel good knowing that there are many different easy forming habits that can be formed that have great positive effects in reducing that scary number that has been linked to dangerous heart conditions, the increase of stress hormones and body fat. High blood pressure is described by the Mayo Clinic as having a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above). In a nutshell, high blood pressure increases the

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Health, Nutrition

How Much Sodium is Too Much?

There has ben rising controversy between trusted health institutions, such as the American Heart Association , the Center for Science in the Public Interest, the Institute of Medicine and the Center for Disease Control as to the proper healthy levels of sodium the average person should consume on a daily basis. The many reports that have been conducted to arrive at such conclusions range from 1,500 mg daily to 2,300 mg or more a day. While statistical trends on sodium consumption across western nations seem to keep rising, there are reports that prove otherwise, that sodium consumption is down. With

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Health, Skin

Our Immune System Disasters: Making Us Sick

A healthy immune system can defeat invading pathogens, but it is exactly that: an entire synergistic and working system, not a single entity. In order for people to optimize immune function, balance and harmony from a holistic viewpoint and approach is required. The most obvious part of the immune system is what you can see. For example, the largest and first basic defense system to our immunity is our skin, since it acts as the primary boundary between germs and your body. Skin is tough and generally impermeable to bacteria and viruses. (more…)

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Health Benefits, Uses and Side Effects of Garlic

Garlic has been used as both food and medicine in many cultures for thousands of years, dating back to when the Egyptian pyramids were built. In early 18th -century France, gravediggers drank a concoction of crushed garlic in wine they believed would protect them from the plague that killed many people in Europe. More recently, during both World Wars I and II, soldiers were given garlic to prevent gangrene. Today garlic is used to help prevent heart disease, including atherosclerosis (plaque buildup in the arteries that can block the flow of blood and possibly lead to heart attack or stroke),

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How Fit Are You? 4 Fitness Tests

According to the American College of Sports Medicine and YMCA, performance-related fitness is linked to athletic performance (for example: a 50-yard dash time or the ability to maneuver around obstacles quickly) and is linked to speed, reaction time, and coordination. Health-related fitness is linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain. Health-related physical fitness includes the following components: •Aerobic fitness - ability of the heart and lungs to deliver blood to muscles, •Muscular strength and endurance - enough to do normal activities easily and protect the low back, •Flexibility -

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13 Ways to Avoid Gaining the Freshman15

College offers many delicious temptations. You are finally on your own and free to eat what you want, when you want it, and NO ONE is there to tell you no or shove more liver and peas onto your plate. You can pile on the portions in the dining hall, eat dinners of all the junk food (pizza, burgers, French fries and ice cream), and indulge in sugary and salty snacks to fuel late-night study sessions. In addition, you may not get as much exercise as you did in high school, and staying out late with friends (including 3 am

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Children, Health

10 Top Worst Foods for Children

Today’s diet is worse than ever, dominated by processed foods containing insignificant amounts of nutrients. In addition, scientific research shows that the trans-fat, high fructose corn syrup, sugar, white flour, butter, nitrates, and concentrated sweeteners all contribute to the obesity, cancer causing cell development and increasing hyperactivity and ADHD in both children and adults. (more…)

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