I think we can all agree that kale’s popularity in the limelight has some of the other super green vegetables a little jealous, especially because not everyone knows just how beneficial they are. Some people’s digestive system cannot handle the coarseness of the hearty kale plant (even when it is cooked) because of of the sulfur the digestive process stirs up during digestion. Below are super greens that are overlooked that yield significant positive nutritional health benefits (other than our trusty kale) and the highest nutrient per calorie score.Take a Tour
We are taught to be well versed in our healthy oils, by eating lots of them and not to worry about fat that is deemed “healthy,” and refrain from eating processed carbohydrates (because that is what makes us fat). But taking a step beyond fat and weight gain, I challenge everyone to look at body inflammation and what is making us “sick”. What I have been finding is that most people are simply too inflamed and are consuming way too much Omega 6 on a regular basis. Though there is a large spectrum of Omega 6 and Omega 3 (poly unsaturated) rich sources, the key is to eat from low Omega 6 sources and high Omega 3 sources and maintain an anti-inflammatory diet. Further more, most people do not understand the difference between the specific Omegas, and how eating the different ratios of specific Omegas is a direct translation into how we feel, look, how our body functions, and yes, weight gain as well.Take a Tour
According to the World Health Organization, most of the deaths in progressive and modern countries such as the United States are caused by cardiovascular diseases. This article will overview two conditions dealing with chest pains that may symbolize heart problems: costochondritis and heart attacks. Though there are many other reasons people may experience pressure and pain in the upper and middle chest cavity, the following shines light into symptoms, possible causes and essential oils to use to prevent and treat such conditions.Take a Tour
Many people think any food product or label slapped with organic is healthy for the body, but not so for soy and canola oil (among many many other oils and additives). Below is an overview on exactly why.Take a Tour
It is an obsession with many Americans and those of the progressive and developed countries. . . Weight Loss and dieting. It is no surprise that year after year, weight loss remains one of the top 3 new year resolutions on most people’s list. Sure, losing weight is one of the top resolutions made each New Year, but only about twenty percent of people are able to achieve weight-loss.Take a Tour
There has ben rising controversy between trusted health institutions, such as the American Heart Association , the Center for Science in the Public Interest, the Institute of Medicine and the Center for Disease Control as to the proper healthy levels of sodium the average person should consume on a daily basis. The many reports that have been conducted to arrive at such conclusions range from 1,500 mg daily to 2,300 mg or more a day. While statistical trends on sodium consumption across western nations seem to keep rising, there are reports that prove otherwise, that sodium consumption is down. With such conflicting information, knowing the proper amounts of sodium to eat daily can be very confusing to consumers. Let’s make it easier and understand the facts about exactly how much sodium is too much.Take a Tour
Everyone should stash their cabinets, lunch bags, sports and travel packs with healthy seeds. People should be eating them daily because of their amazing benefits. Seeds are embryonic plants and the origin of nutrition. They are a living food. When you think of how a plant has to fully mature to produce a seed itself, know that their seedlings are jam packed with powerful amounts of vitamins, minerals, proteins, essential oils and dormant enzymes to help with digestion, absorption and assimilation. Seeds are very versatile and provide cooking oils, beverages, spices, healthy food additives and healthy, nutritious calories. Below are the top ten healthiest seeds on Earth and how to consume them.Take a Tour
The news flashed across the screen — “Omega-3 fats do nothing to help heart patients. Use your money elsewhere!”
It was all over the media, TV, radio, online and in print.
Coincidentally, I was scheduled to do radio interviews all day on … you guessed, omega-3 fats.
Well this study quickly changed the tone of the radio interviews and the questions asked from those interviewing me. As you know, we’re big fans of omega-3 fats, both through eating fish and taking a high quality fish oil. We’ve talked about them before and are supported by many, many studies done over the last several decades.
This study was different.
A healthy immune system can defeat invading pathogens, but it is exactly that: an entire synergistic and working system, not a single entity. In order for people to optimize immune function, balance and harmony from a holistic viewpoint and approach is required.
The most obvious part of the immune system is what you can see. For example, the largest and first basic defense system to our immunity is our skin, since it acts as the primary boundary between germs and your body. Skin is tough and generally impermeable to bacteria and viruses.Take a Tour
Traditional Chinese medicine (TCM) and acupuncture can contribute an important part of the treatment plan for a patient recovering from a stroke. Use of a range of conventional and traditional treatment provides the patient with the greatest chance for recovery of function, minimization of disability, and can also reduce pain and help the patient cope with frustration and other adverse emotional reactions to their illness. TCM approaches may also be used to lessen the side-effects of conventional medicines which may include lethargy and nausea.Take a Tour