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Diets, Health

Do You Know About Moringa Oleifera?

Though used in many parts of the world for already many decades, the knowledge of this amazing Moringa Oleifera plant that originates in northern areas of India, Pakistan, Bangladesh, and Afghanistan is just now spreading to the Americas. This almost miracle-like plant's leaves, bark, flowers, fruits, seeds and roots are used to treat many diseases from asthma to thyroid diseases. Read more to learn why maybe looking into having Moringa Oleifera products in your house may be a beneficial step toward optimal health. (more…)

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Cancer, Essential Oils, Health

Toxic Common Household Products That Cause Cancer & Natural Alternatives

There are many toxins lurking about in the most common household items, and many of these toxins, if people are exposed to them long enough, may cause various types of cancers. It is nice to be aware of some of the biggest culprits and minimize risk when there is a choice. Some of the culprits may include simple decorative candles people light or art supplies used with the kids. There are many alternatives to the toxic, synthetic and artificial, many times commercial brands out there. . . and most of the alternatives are the natural, save-you-lots-of-money types. Below are some

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Essential Oils, Nutrition, Pregnancy

Nausea: Pregnancy, Vertigo, Headaches, Motion Sickness- Foods that Help

Whether you are pregnant and experiencing morning sickness, have a bad case of vertigo that won’t go away, food borne illness, hormone induced head pains, have sinus headaches from environmental high pressure or have equilibrium challenges from movement or unstable inner ear liquids, nausea is a lingering nemesis that is ruining your ability to function. Chronic nausea takes every ounce of movement your body completes and exacerbates the un-comfortableness, leaving you miserable. People who suffer from nausea (one form or another) probably experiences food aversions and refrains from eating, for the thought of food may stimulate gag reflexes. Some research

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Acupuncture, Essential Oils, Health

11 of the Most Popular Alternative Medicine Therapies

The trend toward alternative, natural, holistic and complementary alternative medicine (CAM) is growing. Perhaps it is because the western world and modern society has seen such a drastic paradigm shift in what health and wellness is and described today. Perhaps the practice of treating symptoms of chronic diseases in a loophole filled healthcare system is one of top reasons why alternative medicine is becoming many people’s “last resort.” Bambi Turner, a writer for Discovery.com shared his opinion regarding the most popular alternative medicine therapies. He reports that 4 out of 10 individuals in the progressive worlds are opting to use

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Acupuncture, Essential Oils, Health

Natural Remedies for Migraines and Headaches

When people have headaches, western medicine and modern habit suggests that we reach for the over the counter headache reliever (Advil, Excedrin or Tylenol to list some of the popular name brands). “Go take something for it,” is the common phrase said to people who complain of a headache or migraine. I like to challenge headache and migraine sufferers to think beyond the small plastic bottles of pharmaceutical drugs and aim for natural and better-for-you cures. (more…)

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Health

Miracle Super Seed: Black Cumin Seed

An up and rising superfood, Black Cumin, is getting more notoriety as a liver protecting, immunity defending, headache reducing, and chronic disease all-around-problem-solver. As part of the buttercup family, the black cumin seeds are dark, thin, and crescent-shaped when whole. Today, these seeds are popularly used as a seasoning spice in different cuisines across the world. The chefs love it due to their nutty flavor, but black cumin seeds also have a wealth of important health benefits. This black seed has been around for thousands of years and encases important medicinal oils that been used in Arabian, Mediterranean, African (especially

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Health

Banish PMS Symptoms with Food and Other Natural Remedies

It should not surprise any woman that 9 out of every 10 of us have had Premenstrual Syndrome (PMS) symptoms which may include: aches, pains, emotional stress, abdominal bloating, acne, anxiety, backache, breast swelling and tenderness, cramps, depression, intense food cravings, dizzy or fainting spells, fatigue, headaches, nausea, insomnia, altered sex drive, swelling of the fingers and ankles, and personality changes such as drastic mood swings, outbursts of anger, violence and sadness (yes, an extensive and exhaustive list)! But keep your chin up ladies and walk away from those donut holes and fried onion rings! There are many great natural

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Health

Top Foods That Diminish and Banish PMS

9 out of every 10 women have had Premenstrual Syndromes (PMS) which may include: aches, pains, emotional stress, abdominal bloating, acne, anxiety, backache, breast swelling and tenderness, cramps, depression, intense food cravings, dizzy or fainting spells, fatigue, headaches, nausea, insomnia, altered sex drive, swelling of the fingers and ankles, and personality changes such as drastic mood swings, outbursts of anger, violence and sadness that can lead to depression. But keep your chin up ladies and walk away from those donut holes and fried onion rings! The foods we eat and our general lifestyles have great effects on whether or not

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