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Daily Affirmation Daily Affirmation:
I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Tag Archives: happiness

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Your Brain and Body on Laughter: Boosting Your Health

There are so many articles and “this just in” news reports on how much stress can plummet the immune system. I like to be more on the optimistic side, and look at situations with a positive spin, more like looking at the glass half full and speckled with positive ions, so to speak. What does our body look like on laughter, and how does that effect our overall functional health? Several professors from colleges such as Columbus State Community College, the University of Oxford, the University of Zurich and the University of Colorado all positively agree, “laughter can temporarily alter our physical biology for the better.” This filed of study dedicated to deciphering the relationship between human behavior is called psychoneuroimmunology, and it has shown that  the mind is a powerful tool in how it affects the immune system.

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Happier Earth-Anti-Aging, Better Mind and Heart Heath: Just Be Kind

Not just on Earth day or Thanksgiving or Christmas, but everyday. We should practice being kind and selfless everyday. Most every person operates on a level where they are independent; looking out for their own survival needs and sub-consciously creates a micro-bubble awareness for themselves, and the close knit of family/friends in their immediate circle. It takes much more effort to act and give of ones’ time, energy, belongings and intention to others for compassionate, benevolent, and simply a selfless notion of being kind and altruistic. Maybe this settle gesture makes us feel better about ourselves, helps us to connect with others on a positive vibrating level and gives us an empathetic point of view? More than those positive feelings and “pats on the back,” however, science has proven that acts of kindness and selflessness toward others and the environment around us equate to being happier, living longer, and better mental and physical overall health.

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Meditation: From Heart to Heart

Part of the human condition is to strive for greater and greater happiness, to attain a deeper and richer experience of life.  Whether we express it in that way or not, it is our actions that speak volumes on the topic.  The old paradigm is to seek escape or distraction – we externalize our condition and attempt to pacify it through some form of consumption.  The result brings only temporary relief, and once the novelty wanes we look to the next experience.  This is life as a “seeker.”

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Meditation and How to Love

In order to Love, we must first Understand.

In order to Understand, we must Appreciate.

In order to Appreciate, we must Perceive.

In order to Perceive, we must Purify our senses.
Our senses are the instruments through which we experience the physical world. Our bodies are the housing for them. Without a body we would have no sensory experience, and therefore no physical experience of life.

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Meditation: The Nectar

Through meditation we discover the nectar within. Pure Being.
When the physiology that is in accordance with Being is printed out, all behaviors flow from that place. All desires flow from it.

And ultimately, all actions flow from it.

When we are in accordance with Being, everything flows from our one true Self.
Through our daily meditation practice, we establish ourselves in Being first, and then take action. In this sequence, action is more powerful, more frictionless and ultimately more fruitful.

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Meditation: Back to Basics

The quality of our actions is rooted in our mental outlook.  Calm,  clear thinking gives rise to action which is creative, inspirational and  evolutionary.  On the other hand, stressed or reactionary thinking  yields action that is rife with friction, short sightedness and even  regret.  It may even do harm to ourselves and others.  That is why we  strive to take care of our mental well being, since our state of mind  directly impacts, and is in fact the basis of, our activity.

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Meditation: You Are Fulfillment

 Someone asked, “What is Happiness?”
In a word, Happiness is fulfillment. It is an internal state of non-neediness.
Whenever we felt needy in the past, we most likely looked to the outside world in order to fill that void. The trouble with this approach is that once we got whatever we thought we needed, happiness had moved on. We then found we were lacking something else, and now we needed that too. Each successive object or experience only temporarily filled the hole. When we began our meditation practice, almost immediately we had the experience of fulfillment within ourselves. Inner contentedness is purely self-referral. That means, it does not depend on anything outside of ourselves in order for it to exist.

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Meditation: A Synthesis

The development of our inner spiritual life and outer material life are not in opposition. As householders (non-monks), it is neither necessary nor advantageous to retire from the material world in order to reap the benefits of our inner development. Nor is it possible to fully enjoy the fruits of the physical world without an equal inner enrichment. The two support one another. To create the proper balance, we do not look to simply strike a “happy medium” between these two poles. True enlightenment is not midway between the spiritual and the material. The middle is merely a compromise of opposites, which results in living a half-spiritual, half-material life.

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Quote of the Week: Happiness

Happiness is like a butterfly.

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Inspirational Quote of the Week

Inspirational Quote of the Week

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