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Daily Affirmation Daily Affirmation:
I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Tag Archives: happiness

Meditation: Self Nurture

To grow the best fruit, the farmer does not water each piece individually as it hangs from the tree. Instead, great care is taken to ensure that the roots of the tree are watered sufficiently in order for the tree to reach its full potential. The product of that full potential is delicious fruit which everyone can enjoy.

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“B” Well and “B” Happy: Vitamin B Benefits and Deficiency

When people are truly low on any of the B vitamins, depression is one of the earliest symptoms. In fact, studies show that at least one in four of all people hospitalized for depression is deficient in pyridoxine (B-6) and cobalamin (B-12); another study suggests that over three-quarters of all depressed patients have a pyridoxine deficiency. Giving these patients even small doses of pyridoxine (B-6) improves their depression. The Optimum dose for B Vitamins for adults can range from 25mg to 300 mg daily, but workers with stressful jobs may require more, take up to 1000 mg day. Sadly, only a fraction of the adults in the United States are currently getting the recommended daily intake of all B vitamins by diet alone.

A total of eight B vitamins (six of which are essential), make up the essential components for transforming carbohydrates into glucose and for metabolizing fats in the body. Each provides a different service to the body, but they also work synergistically. B vitamins contribute to healthy hair, skin and eyes and play an important role in fetal health and development. Because B vitamins are water-soluble, the body uses them, but cannot store them. This means people need to consistently replenish their supply with healthy foods or supplements.

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Best Way to Prep for Spring? Start from the Inside.

As we welcome the Spring Solstice with gratitude and perhaps one less layer of clothing, let us take pause and notice the work that will pour in from the outside to make our physical appearance and environment new, renewed and ready for show. It is no mistake that as the ice starts to thaw and the days lengthen, gym, sporting, beauty salon and yoga attendances begin to soar. We start our physical preparation or the summer season now and though that may be a great motivator for the outside appearance, we often neglect and overlook the importance of a nurtured and balanced inside.

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Enhance Your Emotional Wellness with Oriental Medicine

The upcoming holiday season can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain, and you may find this to be one of the most emotionally trying times of the year.

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Ignorance and Realization

Whether through accumulated stress or the mechanism of social conditioning, we may have become habituated to the practice of ignoring subtle changes.

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Happiness Enhancing Strategies

These are 12 researched strategies for sustainable happiness adaptation written by Sonja Lyubomirsky as published in the Scientific Approach to Getting the Life you Want The How of Happiness (Penguin 2007). 

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Why the Mind Matters Most

Our lives are formed with the thoughts that we think. Life is a reflection of each thought, and with each thought (conscious, unconscious or subconscious), the physical structure of our brain changes. It actually does. The brain expands, grows, new neurological pathways are being created, synapse are firing and hormones (oxytocin, serotonin and endorphins) begin pour in. May it be thoughts of abundance or lack, poverty, wealth, safety, danger, bliss, trauma, love or hate, our thoughts form our feelings (expressed in life as what we experience), which then form our experience, and then turn into our beliefs. The more thoughts about our experience, the stronger our feelings and the more we believe it to be true.

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Peace of Mind: Raising Serotonin Levels

Serotonin is a brain chemical responsible for regulating many of the functions in your body that contribute to your overall health and wellbeing, happiness, and  feeling of fulfillment. People who have a lot of stress or suffer from different types of anxiety disorders generally do not have enough of it.

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The Whole Purpose of Meditation

Every thought we have is a stream of energy and intelligence. We know thoughts are energy because they can be measured as electrical impulses via an electroencephalogram (EEG).  And, we know thoughts have intelligence because each one is about something very specific.

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Raising Your Deserving Power

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.

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