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Daily Affirmation Daily Affirmation:
I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Tag Archives: gratitude

Best Way to Prep for Spring? Start from the Inside.

As we welcome the Spring Solstice with gratitude and perhaps one less layer of clothing, let us take pause and notice the work that will pour in from the outside to make our physical appearance and environment new, renewed and ready for show. It is no mistake that as the ice starts to thaw and the days lengthen, gym, sporting, beauty salon and yoga attendances begin to soar. We start our physical preparation or the summer season now and though that may be a great motivator for the outside appearance, we often neglect and overlook the importance of a nurtured and balanced inside.

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Meditation: The Coherent State

Luckily we don’t have to take steroids in order to improve our brain functioning. Regular meditation is all the juice we need.

When water boils, the water molecules move helter-skelter, quite rapidly. But when water freezes, the molecules arrange themselves into that near-perfect, matrix-like crystalline structure we call ice. De-excitation – in this case induced through the cooling process – gives rise to greater orderliness.

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Happiness Enhancing Strategies

These are 12 researched strategies for sustainable happiness adaptation written by Sonja Lyubomirsky as published in the Scientific Approach to Getting the Life you Want The How of Happiness (Penguin 2007). 

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Finding Our Edge. . . Finding My Edge

 Many times people run away from feelings or emotions that are confronting. Fearing judgement from others. Fearing judgement toward one’s self. In the developed world, we are conditioned to blindly shuffle from one indoor task to another without taking time to lift our heads and make eye contact or physical connection; without putting down our forks in between chews, without questioning why we must have Monday office meetings or obey silly laws or eat the food given to us. We are taught to stop crying, stop feeling, and suppress our emotions that help us to understand the truth within ourselves. We keep minds and bodies busy to avoid the awkward silences that may challenge us to be alone with ourselves. That is confronting. Silence. Cause then we would have to perhaps face our own demons that hold us back from growth, authenticity, truth and imperfection

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Being Kind to Ourselves. Permission and Love

I have an overwhelming feeling of gratitude. Everyday. It oozes out of my heart, into my blood stream, my arms and legs, out the top of my head and shoots down from my feet, deep into the ground of which I find myself always running on. I am even more grateful for the people around me that help serve others, that are raising families, that are working to keep our society flowing, that offer enlightening concepts, inventors, scientists, children and their energy, as well as their sweet and bright outlooks on life, talents on a streaming media platform to brighten up a routine day. I am grateful for my family, my children, the warm sunshine and my ability to wake up day after day and feel this way (though obstacles sometimes challenge my perception of my knowing gratitude). Actually, even though I do feel this much gratitude, I do still have to constantly face that critic in my head, day by day, and talk to her. I have to tell her that everything in our lives is put here to teach us something and we can use the tools around us to learn from it when the time is vibrationally right. It is a skill to kindly talk to that anxious and sometimes pessimistic internal self critic. Sometimes I am too tired to talk. Or listen.

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8 Reasons Why Practicing Gratitude is so Important

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” – Dalai Lama

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