fitness

Fitness, Health

Fat Burning Workouts and How to Lose Weight at Home

Fat Burning Workouts and How to Lose Weight at Home You have been trying to lose weight for ages, but just can’t seem to hit that weight goal. Seem familiar? What if we told you of a few exercises which will help you shed weight super-fast? It may seem impossible, considering how hard you’ve already tried, but we bet you did not try these cardio exercises, which will let you go into a fat burning overdrive! Introducing these short bursts of cardio can jazz up your workouts like no other. You need to give your exercise routine a makeover. Boring

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Fitness

6 Clearly Defined Concepts for Creating the New You 2015

Okay, here it comes. . . It is January 1st again. A time when most of us are making the commitment to get in shape, for real this time! Unfortunately it usually plays out to be the same silly song and dance we act out with ourselves as well as with others leading to a lack of sustainable success.  And yet, here we are (again), trying to fulfill some deep desire to make improvements to this elusive and vague thing called fitness. Kindly allow me to present you with a theory of why you may be continually falling short of

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Essential Oils, Health

Staying Upbeat: How to Overcome S.A.D. Naturally

About 11 million Americans have adverse effects to the doldrums of cloudy, cold and blustery, winter days. A more severe form of winter depression – is S.A.D., or Seasonal Affective disorder.  This diagnosis comes is typically after at least two consecutive years of more intense symptoms. Usually beginning around October and ending in April, S.A.D. can really cause appetite changes, mood swings and depression. Here are natural suggestive ways to best beat S.A.D: (more…)

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Fitness, Health

2014 Top Fitness and Weight Loss Trends

It’s that time of year again . . . The smell of evergreen and cinnamon in the air and the thought of holiday festivities. What some may consider the “most wonderful time of the year,” is always followed by the wouldas, shouldas and couldas, or what I like to call New Year resolutions. On the top of most people’s list is the very popular, weight loss and get fit aspirations. The following article highlights the top fitness trends for the 2014 year from the American College of Sports Medicine, who conducts this world-wide survey of over 50,000 professional fitness instructors

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Children, Fitness, Pregnancy

So Many Reasons to Start Splishing, Splashing & Swimming

One of the best aerobic exercises that is easy on the skeletal system, relaxes sore muscles and stiff joints while strengthening the entire body’s circulatory and muscular system is swimming. With the modern technology of well insulated wet suits, heated saline pools and other hydro wonders, unless you live in the arctic, swimming is a very possible year round activity for the young and senior. After more than 15 years of running long distance and tracking miles on the treadmill and pavement, I began looking for other exciting ways to stretch out the body, be challenged and find something that

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Fitness, Pregnancy

14 Best On Line Sources for Your Yoga Practice

If trying to keep up with a regular yoga practice is seemingly difficult due to summer schedules, work or lack of motivation, many on-line sources now make it easier for people to practice via computer, mobile devices, phone or tablets. If your home DVD is getting a little too easy or boring and you want a challenge and shake things up a bit, try these on line streaming sources below. The best part is the variety or yoga styles and teachers, low prices and the availability to stream to your mobile device 24/7. Technology is making it easier to fit

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Fitness

8 Hot Fitness Trends for 2012

Hot fitness trends are hitting the mainstream, and they promise to deliver fast and impecable results! Although each training methodology has specific components unique to their own, many of them resemble bootcamps and social settings, which are pretty intense, even for seasoned athletes. Check out the most popular types of workouts for the 2012 year and get your year started off healthy and fit! (more…)

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