fat loss

Fitness, Health

Fat Burning Workouts and How to Lose Weight at Home

Fat Burning Workouts and How to Lose Weight at Home You have been trying to lose weight for ages, but just can’t seem to hit that weight goal. Seem familiar? What if we told you of a few exercises which will help you shed weight super-fast? It may seem impossible, considering how hard you’ve already tried, but we bet you did not try these cardio exercises, which will let you go into a fat burning overdrive! Introducing these short bursts of cardio can jazz up your workouts like no other. You need to give your exercise routine a makeover. Boring

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Essential Oils, Health

Supercharge Your Metabolism and Lose Weight in 7 Simple Steps

Your body's metabolism is comprised of enzymes and hormones. Metabolism converts your food intake into fuel (your body's energy). You have probably heard that some people are genetically predisposed to a sluggish metabolism, which is attributed to weight gain. While this may be true for some people, know that there are certain foods that naturally help increase metabolism and shed pounds. The following healthy eating plan shows how to incorporate these natural metabolism booster foods into a daily diet. (more…)

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Fitness

6 Clearly Defined Concepts for Creating the New You 2015

Okay, here it comes. . . It is January 1st again. A time when most of us are making the commitment to get in shape, for real this time! Unfortunately it usually plays out to be the same silly song and dance we act out with ourselves as well as with others leading to a lack of sustainable success.  And yet, here we are (again), trying to fulfill some deep desire to make improvements to this elusive and vague thing called fitness. Kindly allow me to present you with a theory of why you may be continually falling short of

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Diets, Nutrition

9 New Rules of Lean Eating

You'd like your eating plan to work for you - to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating...it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. And don't worry, lean eating can still be very delicious. In fact, you'll find many of your new, lean meals to be better in flavor and more satisfying than your old, fattening eats. (more…)

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Health, Pregnancy, Skin

9 Types of Body Wraps for Weightloss, Circulation and Detox

Body wraps are one of the best ways to relax in a spa. There are many types of body wraps offered in professional salons and spas as well as great quality do-it-yourself wraps at home. The most popular reasons why people choose to have body wraps done is for toning and tightening specific trouble areas of the body, to rid the body of excess water weight and toxins, as an accelerator of weight and inch loss,  and to increase circulation. Here is a list of the most popular types of body wraps and how they are performed. Most people do

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Fitness

Build Muscle. Burn Fat. What to Eat After A Workout

Many people spend what they think is a lot of time in the gym or working out. In fact, the Bureau of Labor Statistics reports that 16 percent of people (aged 15 years and older) who live in the United States participate in sports and exercise activities on an average day. (As a side note, this in comparison to the number of people who watch television on an average day is roughly five times larger.) The majority of people are self reporting that they spend one to one and a half hour exercising each day (5-6 days a week). And while walking

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