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I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Tag Archives: exercise

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10 Tips on Running for Beginners

If you have been itching to start running for better health, for that lean, sexy body, or just to experience the runner’s high phenomenon, but have some reservations whether or not running may be for you or not, the following tips can help ease the fear and help motivate the true inner athlete in you!

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Pregnancy and Yoga: Basic Tips on Why You Should Practice

Prenatal Yoga is a great way to stay healthy and to help you prepare for the birth of your baby. Prenatal Yoga helps women work on strength, endurance, flexibility, balance and stability, while focusing on breath and relaxation; this will of course help make labor and delivery easier. (not easy, but easier.) Yoga helps us learn how to, and remember to breathe, something that is not always easy when a woman is trying to balance life with a baby growing inside her.

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