exercise

Fitness

Top 10 Core Exercises for a Strong and Solid Foundation

A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. There are many different techniques you can use to vary your core training and avoid a plateau. Here are 10 top power core drills to incorporate into your workout for a strong, solid, foundation. (more…)

Read More
Fitness

10 Tips on Running for Beginners

If you have been itching to start running for better health, for that lean, sexy body, or just to experience the runner’s high phenomenon, but have some reservations whether or not running may be for you or not, the following tips can help ease the fear and help motivate the true inner athlete in you! These recommendations on considerations and tips to begin running are suggested by the American Council on Exercise, American College of Sports Medicine, Centers for Disease Control and Prevention, and Runner’s World Magazine. Important note: Always check with your health care provider before starting any new

Read More
Fitness, Pregnancy

Pregnancy and Yoga: Basic Tips on Why You Should Practice

Pregnancy is an exciting time but let’s face it, it can be a bit overwhelming too. When I found out I was pregnant with my daughter, I was overjoyed.  Being a yoga teacher as well as a yoga student, I realized this was the time that it would be crucial for me to continue to include yoga into my daily life. Yoga was the best thing I could do for myself and my baby.  I needed yoga to keep my body strong and flexible especially because this is a time that we carry more weight and have hormones jumping all

Read More