essential oils

Cancer, Essential Oils, Health

Toxic Common Household Products That Cause Cancer & Natural Alternatives

There are many toxins lurking about in the most common household items, and many of these toxins, if people are exposed to them long enough, may cause various types of cancers. It is nice to be aware of some of the biggest culprits and minimize risk when there is a choice. Some of the culprits may include simple decorative candles people light or art supplies used with the kids. There are many alternatives to the toxic, synthetic and artificial, many times commercial brands out there. . . and most of the alternatives are the natural, save-you-lots-of-money types. Below are some

Read More
Health, Teeth

What is Oil Pulling and Its Benefits

Got a dirty mouth? Try oil pulling. What exactly is oil pulling? Let’s just simply say it is an ancient Ayurvedic method for detoxing the mouth and body and provides an overall healthy oral atmosphere. Below are wonderful benefits from regular oil pulling (and many benefits go beyond the mouth): (more…)

Read More
Essential Oils

New to Essential Oils? Just How Do Essential Oils Work?

If you are new to essential oils, helping to understand the simple science behind just how essential oils work can help alleviate some of the guesswork behind one of the most popular "alternative" medicine and  lifestyle practices. Below is a quick overview of how essential oils are absorbed into the body, how it effects the chemical receptors of the brain and body and ways to use essential oils.  (more…)

Read More
Digestion, Health, Nutrition

What to Do to Get That Candida Overgrowth Under Control

This article is a supplement to the previous truthNhealth candida blog which explains exactly what candida overgrowth is, symptoms, how it is exacerbated in the body, and foods that cause it to go haywire in the body. That article can be seen here: http://truthnhealth.com/2013/10/get-your-candida-overgrowth-in-control-natually/ For those interested in a deeper look into a list of suggested foods to eat on a regular basis, supplements including essential oils to use to maximize optimum health with a candida overgrowth or imbalance, keep reading! Below is a short re-cap of suggested natural treatments for candida overgrowth as seen in the 1st article: (more…)

Read More
Essential Oils, Health

9 Natural Ways to Prevent the Cold and Flu

Flu season has started in many parts of the United States, and will last through the holidays. Unless you have countless hours of sick days you wish to cash in, preventative measures are the best rules of thumb when trying to out smart the flu or cold, which can both leave you feeling under the quickly changing weather. Below are my favorite natural and beneficial ways to prevent the flu, whether you are 2 years old or 90!  (more…)

Read More
Essential Oils, Nutrition, Pregnancy

Nausea: Pregnancy, Vertigo, Headaches, Motion Sickness- Foods that Help

Whether you are pregnant and experiencing morning sickness, have a bad case of vertigo that won’t go away, food borne illness, hormone induced head pains, have sinus headaches from environmental high pressure or have equilibrium challenges from movement or unstable inner ear liquids, nausea is a lingering nemesis that is ruining your ability to function. Chronic nausea takes every ounce of movement your body completes and exacerbates the un-comfortableness, leaving you miserable. People who suffer from nausea (one form or another) probably experiences food aversions and refrains from eating, for the thought of food may stimulate gag reflexes. Some research

Read More
Essential Oils

Popular Ailments and Conditions (A-H) and Essential Oils That Help Heal

Derived from leaves, bark, flowers, roots, stems and other parts of the whole plant, essential oils are the highly concentrated, healing liquid of plants; the true essence of aroma therapy and other natural, physical and psychological therapeutic practices. Free from artificially created perfumes or fragrances, the chemical composition of essential oil molecules carefully penetrate the lungs and are absorbed through the skin and into the bloodstream to deliver efficient and effective healing qualities. (more…)

Read More
Acupuncture, Essential Oils, Health

Natural Remedies for Migraines and Headaches

When people have headaches, western medicine and modern habit suggests that we reach for the over the counter headache reliever (Advil, Excedrin or Tylenol to list some of the popular name brands). “Go take something for it,” is the common phrase said to people who complain of a headache or migraine. I like to challenge headache and migraine sufferers to think beyond the small plastic bottles of pharmaceutical drugs and aim for natural and better-for-you cures. (more…)

Read More
Essential Oils, Health, Literature, Meditation

6 Healthy Habits That Reduce High Blood Pressure

If you are not a fan of taking pharmaceutical medication to reduce your high blood pressure, feel good knowing that there are many different easy forming habits that can be formed that have great positive effects in reducing that scary number that has been linked to dangerous heart conditions, the increase of stress hormones and body fat. High blood pressure is described by the Mayo Clinic as having a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above). In a nutshell, high blood pressure increases the

Read More