The new year is upon us all, as we are reminded to set positive resolutions and change old mindsets and habits that do not serve us to the side lines. What better way to start anew then with these simple 4 steps that will bring better energy and “chi” into your home and living spaces. A nurturing and toxic-free environment is what we should always aim for, but don’t get overwhelmed at trying to make everything perfect. One item at a time, always flowing, and at your own pace.Take a Tour
Don’t be too shocked. Yes, people all over the world treat the placenta as a very sacred source of beneficial and medicinal source of anti-depressive, energy increasing, lactation promoting and hormonal replacing miracle supplement. Keep reading to see just how to reap the benefits of placenta, especially if you are an expecting mama, going into menopause, have hormonal or anxiety problems or are just simply interested.Take a Tour
What is an Overview of Reiki?
Reiki was developed in 1922 in Japan by Mikao Usui. Reiki is the awareness that an unseen energy flows through all living things and affects the quality of a person’s health. If your life energy is low, you have a harder time being able to deal with stress; you may not sleep well, and are more susceptible to illness. If your life energy is high or strong you feel like a strong person, can deal with stress better, and are less likely to get sick. Reiki is what increases a person’s supply of life energy.Take a Tour
Many experts believe and can prove that the most important energy source currently is light, and all the colors visible and invisible to the human eye (entire spectrum of colors) is derived from light. Sunlight, which contains all the wavelengths, consists of the entire electromagnetic spectrum that we depend on to exist on this planet.
For a more scientific explanation provided by Colour Energy to shine light on how color energy concept works is this: “Light flows through our eyes and triggers hormone production, which influences our entire complex biochemical system. This biochemical system then affects our being. And light does not travel alone. Light travels with other energies as illustrated on the right.”Take a Tour
From the majestic mountain ranges to the great water carved canyons, our Earth is adorned with colorful rocks, light capturing crystals, energy giving gems and healing stones. For thousands of years, these natural Earth elements have been used as decorations, therapeutic tools and natural medicinal fundamentals. Even the Egyptians Pharaohs were buried with an abundance of these precious stones, crystals and gems, not only for protection, but for a promising after life. There is no doubt that across all cultures, and into the modern era, healing stones were used and kept around. This is because different stones hold different healing qualities and energetic frequencies. Just by wearing them, or holding one in the hand can help align, calm, uplift or relive the wearer from pain. Stones, made from the Earth, has grounding and protective qualities. They can help the wearer gain mental insight, cultivate abundance, love, and gratitude, and keep the heart full and open. Keeping with the natural rhythms of your everyday, and staying in tune with the environment, healing stones, gems and crystals are a fundamental accessory to optimal health and wellbeing.Take a Tour
I get a lot of emails from people asking me what are the most healthy and essential foods that they should eat on a daily basis and what are examples of foods I eat at home. Though it may seem near impossible to many to incorporate superfoods in every meal, especially for a busy, (sometimes traveling) and picky household, there are easy staples to base your meals from. I turn to the following 10 nutrition essentials when designing a meal plan for myself and for my family. Not only are they all power foods, they are versatile, delicious and should be found in every healthy kitchen.Take a Tour
When people have pain or personal ailments that cause them discomfort, most want something that is natural, with no (if possible) side effects. Sure, people turn to nutritional food, massage therapy or meditation to help with pain (both emotional and physical). Why not incorporate natural healing gems and stones into your wellness routine? Wearing such beautiful and body balancing, chakra aligning, energy supplying jewelry (depending on the gem and stone) will surely give you a sense of calm, or energy, grounding or uplifting and healing properties. It’s not as crazy as some may think (rocks holding magical powers to heal). It is actually simple science, and just like how essential oils work with our bodies from nature and in accordance to the energy we exude, gems and stones do the same. Below are 13 of the most popular healing gems and stones for my Healing Gems 101 blog.Take a Tour
I am a huge supporter and advocate of eating seasonally, eating organic, and eating locally. This type of eating lifestyle and dietary consciousness is not only about what is good for our bodies; it is about what is symbiotically beneficial to the environment as well. Eating seasonally appropriate foods gives our bodies optimum nutrition and energy. It cools and heats our bodies according to our changing environment and helps us detox and cleanse our body organs so we are lighter, more resilient and stronger than last season. Want to have more spring in your step and save money on foods that are plentiful and less expensive?Take a Tour
Need more energy in the morning and throughout the day? Do you find your coffee habit is growing but your energy is only fading? Well, if a crisp organic apple doesn’t do the trick, try this Incan superfood that has been used in the indigenous Andean societies as a source of whole body health nourishment, energy supplement and healing agent: the Maca root.Need more energy in the morning and throughout the day? Do you find your coffee habit is growing but your energy is only fading? Well, if a crisp organic apple doesn’t do the trick, try this Incan superfood that has been used in the indigenous Andean societies as a source of whole body health nourishment, energy supplement and healing agent: the Maca root.Take a Tour
One of the most amazing sources of anti-inflammatory properties on the planet, coconut oil is being hailed for its many healing capabilities. Not only is it anti-aging for the outside skin, hair and nails, it is repairing for the internal body as well. Read the infograph below to understand an overview the many ways coconut oil is what I consider a superfood:Take a Tour