emotional stress

Health

Banish PMS Symptoms with Food and Other Natural Remedies

It should not surprise any woman that 9 out of every 10 of us have had Premenstrual Syndrome (PMS) symptoms which may include: aches, pains, emotional stress, abdominal bloating, acne, anxiety, backache, breast swelling and tenderness, cramps, depression, intense food cravings, dizzy or fainting spells, fatigue, headaches, nausea, insomnia, altered sex drive, swelling of the fingers and ankles, and personality changes such as drastic mood swings, outbursts of anger, violence and sadness (yes, an extensive and exhaustive list)! But keep your chin up ladies and walk away from those donut holes and fried onion rings! There are many great natural

Read More