elderly

Health

5 Natural Ways To Increase Brain Function

For the same reasons it’s important to keep the rest of your body healthy, it’s important to pay the same due diligence to strengthening your brain. From the time you’re born to the time you pass, your brain is constantly changing in positive and negative ways. From infancy to your mid-20’s your brain adapts, learns, retains information, and eventually peaks. This doesn’t mean that you will notice an incredible decline in your cognitive functions once you hit a golden year, but the subtle hints of forgetfulness begin to emerge. From your 20’s through your 60’s your brain steadily loses neurons,

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Health

Flu Season Coming. Prepare Yourselves.

The annual flu season extravaganza is quickly approaching, making its debut around October (when weather starts to change) through the end of March. Well, it is not such a celebration, as a Panamanian fanfare to the drug store, doctor's office and party at home in bed. Attitudes regarding ways to defend against the highly disliked but anticipated flu ranges from homeopathic techniques of natural herbs, vitamin D and Nettie pot nasal cleaning to the very omniscient flu shot now available in almost every drug store, many grocery stores and surprisingly, not at your local Starbucks. Though the way to fend

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