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I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Tag Archives: detox

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Superfood: Chia Seeds

Chia seeds are native to southern and central Mexico and Guatemala and were cultivated by the Aztecs who considered it a superfood. Legend has it that Aztec warriors sustained themselves for an entire day on a single tablespoon of chia seeds, but chia seeds disappeared from the region after the Spanish conquest because the Spaniards banned foods that were linked to Aztec tradition. Today, chia seeds have seen a dramatic resurgence as a superfood and are popular among health-conscious consumers.

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