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Tag Archives: detox

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4 Tips to Purify and Bring New Energy To Your Home

The new year is upon us all, as we are reminded to set positive resolutions and change old mindsets and habits that do not serve us to the side lines. What better way to start anew then with these simple 4 steps that will bring better energy and “chi” into your home and living spaces. A nurturing and toxic-free environment is what we should always aim for, but don’t get overwhelmed at trying to make everything perfect. One item at a time, always flowing, and at your own pace.

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13 Power Foods That Help Detox the Body

Spring time is usually the most popular time for people to consider and make the decision to do a detox program. Most of these brave and committed soldiers are forced to choose between dozens of media popularized detoxes, most of which are expensive, abusive to the colon or too low in calories. Beneficial detoxes should help the body eliminate and neutralizing toxins from the liver, gallbladder, kidneys, lungs, lymphatic system and skin, and also help to rebuild damaged tissues through the detoxification process (done only by replenishing the body of phytochemicals, macronutrients and the right amount of calories). Because there are so many programs out there, and picking the exact detox program right for your own body and life situation can be overwhelming, below is a list of top detoxing foods that will help in the day to day elimination of accumulated body toxins.

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9 Types of Body Wraps for Weightloss, Circulation and Detox

Body wraps are one of the best ways to relax in a spa. There are many types of body wraps offered in professional salons and spas as well as great quality do-it-yourself wraps at home. The most popular reasons why people choose to have body wraps done is for toning and tightening specific trouble areas of the body, to rid the body of excess water weight and toxins, as an accelerator of weight and inch loss,  and to increase circulation. Here is a list of the most popular types of body wraps and how they are performed. Most people do not have negative reactions to body wraps, but always ask the technician about the ingredients in the minerals; clay, lotions and oils (especially if you have sensitive skin or are allergic to any type of chemical or plant). Aim for natural ingredients, read and follow the instructions before doing any wraps yourself.

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Smile In Your Liver

 Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.

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Our Toxic World and Best Ways to Detox

We live in a world of chemicals. Air pollutants; pesticides; processed food with preservatives, hormones and colorings; synthetic sugary drinks; cosmetics; carpeting; furniture; electronics and medication leach harmful poisons into our body. These toxins cannot be metabolized, get trapped inside the body and cause serious health damage.

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Spring Has Sprung! Eating Seasonally for Spring

I am a huge supporter and advocate of eating seasonally, eating organic, and eating locally. This type of eating lifestyle and dietary consciousness is not only about what is good for our bodies; it is about what is symbiotically beneficial to the environment as well. Eating seasonally appropriate foods gives our bodies optimum nutrition and energy. It cools and heats our bodies according to our changing environment and helps us detox and cleanse our body organs so we are lighter, more resilient and stronger than last season. Want to have more spring in your step and save money on foods that are plentiful and less expensive?

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Introduction to Ayurveda Healing Practice: Natural Ways to Live Optimally Well

Ayurveda is an Eastern Indian medical system based off of the foundations of conscious, self-awareness and natural healing that has been practiced for over 5,000 years and is literately translated as “the science of daily life.” Very different from the Western aspect of medical symptom-addressing and (unfortunate) modern medical paradigm shift into ignoring underlying causality of chronic disease and infection, Ayurveda takes mother nature’s natural rhythms, earthly bountiful fruits and foods and uses the understanding of the individual’s body make up and life condition routine to promote optimal function, balance, disease prevention and a evoke a state of intentional gratefulness and happiness.

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Matcha Tea: The Incredible Hulk

There are so many different types of teas available on the market these days and just as many studies and reports boasting their antioxidant, immune-boosting qualities. To a non-tea master that devotes hours upon hours studying, steeping and drinking teas, it is pretty hard to know which ones are truly the authentically ones with healing powers. Tea masters joke and point to traditional Lipton and other American tea bags and call them “sweepings from the floor.” I do have to admit, there are so many different types of teas out there, but to make it easy on consumers, I suggest coffee and tea lovers to start drinking matcha green tea as part of their daily regiment because of the amazing energy and healing potential it delivers. This Japanese tea is different because it is grown in the shade to increase the chlorophyll content, hence its emerald and bold green color. The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. It is so powerful that Zen Buddhist monks drank it to remain alert and calm during long hours of meditation.

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Yoga: Twisting Our Way to Health

Yoga is an optimal way of keeping our body limber, strong and healthy. Practicing yoga twisting poses can play a role in maintaining the health of our bodies. Twists require the work of the abdominal muscles, spine, neck, shoulders and pelvis they help to bring movement to the spine, release tension along the spinal column, stimulate our organs, improve digestion, and help to strengthen the musculature of the upper back and spine. Each twist improves the strength and flexibility in all of these areas but also while compressing and stretching the mid-torso, where the adrenals, kidneys, gallbladder, liver, pancreas, spleen and stomach are located, stimulates their function, and the absorption, digestion, and elimination of the intestines. One of the great things about twisting poses is you don’t need to be flexible to get the benefits they give. By stimulating the internal organs, detoxification is inevitable.

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The Amazing Daily Habit of Juicing

What is a daily habit that I strongly believe everyone must adopt to live an optimally healthy life by boosting the immune system, decreasing inflammation and free radicals that attack the body and in time bring about chronic ailments? It is simpler than most people think, but does take effort to make (even a conscious effort to purchase). I am talking about juicing! Not the get-ripped and develop hair on your rock hard chest steroid pumping (though juicing can help people lose weight, drop cholesterol and decrease the bad cholesterol). I am talking about squeezing all the good-for-the-body, vibrant healing nutrients from fresh, organic vegetables kind of juicing!

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