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Digestion, Health, Nutrition, Pregnancy

Top 9 Disease Preventing Herbs and Spices

With the thousands of over the counter miracle-in-a-bottle pill bottles we face at the grocery stores and conventional markets (not to mention tens of thousands more prescription drugs that promise to alleviate symptoms of daily and chronic ailments), how do you know which chemical concoction is the best and most reliable? Remember that every drug (over the counter, generic or name brand) does not carryout in the body and deliver results-whether good or bad-without side effects. In Oriental, Ayurvedic and Eastern Asian medicines, most healing and chronic infection prevention can be found in our modern kitchen cabinet. Make sure you are well

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Cancer, Health

The Amazing Black Seed Oil & Benefits

It has been deemed the "remedy for everything but death" and is used all over the world for over 2000 years and highly regarded for its many medicinal benefits. I am talking of Black Seed Oil, derived from the Black Seed plant and was discovered in the tomb of King Tut. Most commonly used for headaches, toothaches, nasal congestion, and intestinal worms, Black Seed Oil is a staple people should have in their "health/medicine" pantry. Read more about why you should be using Black Seed Oil daily! Beneficial uses for Black Seed Oil: 1. It has also been used for “pink

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Digestion, Health, Skin

Baking Soda: Not Just for the Fridge. Shrink Cancer, Eliminate Gout, Arthritis Pain and Ultimate Teeth Whitener

Most people know of the common household staple, baking soda (sodium bicarbonate) as something that deodorizes the fridge, is added to baked goods and makes those 5th grade volcano science projects super neat to watch when combined with vinegar, but decades of continued studies are revealing baking soda’s amazing natural abilities to fight infectious diseases, increase athletic performance, diminish acne, shrink cancer, clear the complexion, prevents foot odor and athletes feet, relieve heartburn and indigestion, kill off colds, influenza, and acid reflux (just to list a few). Natural News urges consumers to read the fine print on the boxes of

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Health

Is It a Cold of Flu?

With flu season peaking in January or Feburary in the United States (but starting as early as October), it is not suprising to hear coughing, sneezing and doctors saying they have, "no more appointments available until a few weeks out." It seems that the media reports a "worse than last year" flu epidemic every year, yet the masses are still conflicted about the best ways to protect the body from getting such sicknesses. Vaccination or not? Antibiotics or homeopathic route to wellness? While the education on all sides of the sickness issue may cause mountains of confusion, this article will

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Digestion, Health, Nutrition, Skin

Amazing Uses for Coconut Oil

One of the most amazing sources of anti-inflammatory properties on the planet, coconut oil is being hailed for its many healing capabilities. Not only is it anti-aging for the outside skin, hair and nails, it is repairing for the internal body as well. Read the info-graph below to understand an overview the many ways coconut oil is what I consider a superfood: Many people also find that coconut oil decreases cellulite, stretch marks, increases lymph movement, when used as a deodorant, significantly promotes healthy digestion when used as cooking oil or on top of foods, evens out skin tone, controls blood sugars, assists

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Fitness

10 Amazing Benefits of Exercise and Fitness

1. Exercise Super Charges Brainpower Not only does exercise improve your body, it helps your mental function. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. All that makes for a more productive day and happier employee which equate to better employee retention. People who are active and who exercise are much more productive at work. Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. Companies with less wasted work hours and less sick time end up with lower health care costs -- and

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Nutrition

5 Amazing Benefits of Basil (Sabja) Seeds

There has been some dabble into the up and coming popular basil seeds (that resemble chia seeds), in that they may help control blood sugar in people with type 2 diabetes (according to the Sutter Gould Medical Foundation). Why is this so? Basil seeds seem to help the controlling of blood sugar in test subjects, and in dieters, it has the potential to help reduce appetite and food cravings and to keep weight loss efforts on track. There are great claims that basil seed drinks help with weight loss, but lacking in sufficient research, these claims have yet to solidify just

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Digestion, Nutrition

The Amazing Benefits of Ginger and Possible Side Effects

Ginger is one of the most important spices worldwide. For over 2 thousand years Chinese medicine has recommended the use of ginger to help cure and prevent several health problems.  It is known to promote energy circulation in the body while positively increasing the body's metabolic rate. Ginger was also widely used by the ancient Romans and it was a very expensive spice, one pound of ginger was equivalent to the price of a whole sheep. Ginger almost became lost in history after the fall of the Roman Empire but became popular again when Europe re-discovered it. Ginger has influenced

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