10 Amazing Benefits of Exercise and Fitness

November 12, 2011 Dr. Nancy

1. Exercise Super Charges Brainpower Not only does exercise improve your body, it helps your mental function. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. All that makes for a more productive day and happier employee which equate to better employee retention. People who are active and who exercise are much more productive at work. Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. Companies with less wasted work hours and less sick time end up with lower health care costs -- and

Children, Nutrition

Top 15 SUPERFOODS for Babies and Toddlers

November 9, 2011 Dr. Nancy

Making healthy meals takes some planning. But that can be difficult for working parents struggling to get home in time to pick their kids up from their latest extracurricular activity, or trying to feed a child that only wants processed foods like macaroni and cheese or pizza at every meal. Do not fret. Small changes in daily routine, nutritional understanding and fitness awareness can make huge differences in your family’s overall health. Incorporating healthy and nutritious foods into your family’s bellies can be done, but it may take a little work. (more…)

Health

The Many Ways Pets Improve Your Health

November 6, 2011 Dr. Nancy

Your favorite animal can make you healthy and help you stay that way. You may be surprised at just how many ways a pet can improve your health. In fact, for nearly 25 years, research has shown that living with pets provides certain health benefits. Pets help lower blood pressure, lessen anxiety and boost our immunity. They can even reduce the risk of allergies and asthma! (more…)

Health

Alternative Treatments and Considerations for High Cholesterol

October 17, 2011 Dr. Nancy

There are many alternative treatments for lowering cholesterol naturally, especially taking a look at your diet and what you are consuming on a daily basis; but before you add or adjust any supplement or consider alternative therapy to your daily regimen, talk to your health care provider. Some supplements may interact with other medication you may be taking or have dangerous side effects. Some of the herbal and nutritional supplements said to lower cholesterol include: (more…)

Nutrition

Nutritional Yeast and Its Benefits

October 16, 2011 Dr. Nancy

What is nutritional yeast? Have you ever heard of nutritional yeast? What is so magical about this amazing food? Also termed by numerous doctors and nutritionists as a super food, nutritional yeast benefits stem from the fact that it is a rich source of vitamins, proteins and a number of trace elements. It has a light cheesy flavor, and can be sprinkled on foods such as eggs or added to gravies for enhanced flavor, too. Nutritional yeast is the deactivated form of the yeast Saccharomyces cerevisiae. It is called the "vegetarians' proteins" as it is a rich source of protein

Health, Nutrition

Best 10 Foods for Your Heart

October 14, 2011 Dr. Nancy

Cardiovascular diseases is increasing at an alarming rate, and becoming a major health concern in most of all developed countries, not just the United States. Factors such as unhealthy eating habits, work and personal life related-stress, sedentary lifestyle and lack of exercises are putting our heart and quality of life at risk. Heart problems also get coupled with high cholesterol levels and blood pressure too. Simply exercising is not sufficient enough to maintain a healthy heart. Wholesome and nutritious food must be incorporated into our meals everyday! Eat the following 10 foods to maintain optimum cardiovascular health! (more…)

Health

Best Ways to Lower Blood Pressure Without Medication

October 12, 2011 Dr. Nancy

According to the American Heart Association, cardiovascular disease is the number one killer in the United States. More than 2,600 people die of heart disease every day, which translates into one cardiovascular death every 33 seconds. Is this because the average American consumes a diet high in fat, cholesterol, calories and salt, and sedentary and stressful lifestyle? The heart, a muscle about the size of a fist, is one of the hardest working organs in our bodies. Over the course of an average life span, it beats about two and a half billion times without ever taking a break. The

Health, Nutrition

What Is So Bad About Fried Foods?

October 11, 2011 Dr. Nancy

It should come as no surprise that greasy and fried foods affect our health in many negative ways. First of all, it makes you gain weight. Weight gain can lead to obesity, which can lead to high blood pressure, heart problems, diabetes, and even death. Secondly, greasy and fried foods have high cholesterol. In excess, this can lead to serious problems, especially because cholesterol buildup can block the blood flow in the arteries, leading to heart failure or causing a stroke, the number one cause of death in America. Fried foods contain an unhealthy fat known as trans fat. The

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