Here’s 7 Ways To Eat Less Sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever… (more…)

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Essential Oils

Essential Oils For Addictions

Essential Oils For Addictions Addictions (as defined by ASAM) is a "primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations." When normal everyday functioning is disturbed because of extreme and harmful need/craving to engage in activities, then addiction problem may exist. Here is a list of great essential oils that may help in soothing and relaxing a busy mind. Perhaps behavioral changes cultivated by re-thinking the way we do mixed in with a more peaceful atmosphere will help alleviate addictive tendencies and obsessive or addictive thought associated

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