Soups

Recipes, Soups

Digest Well: Cleansing Ginger Soup

Digest Well: Ginger Soup This soup can be made sweet or salty. I like to take either vegetable stock or fish broth or clear water and slice in almost a whole palm size ginger root. I add green onions, Himalayan Sea salt, and pieces of white fish, if it is a salty soup. For sweet soup, I put chunks of crystallized ginger and agave or some organic brown sugar in a pot till almost boiling. It's very satisfying. Below is an alternate and more detailed recipe for a cleansing Ginger Soup: Ingredients 1 medium white or yellow onion, sliced thinly

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Recipes, Soups

Sick Day: Soup for Colds/Flu

Sick Day: Soup for the Flu/Sick Ingredients: 1 organic whole chicken 8 cups of water 4 -6 stalks of celery, finely chopped ½ white or yellow onion, finely chopped 3 cloves garlic, finely chopped 1 Tablespoon chopped fresh parsley 1 inch ginger root, finely chopped ½ teaspoon Hymalayian sea salt ½ teaspoon of apple cider vinegar Directions: Place all of the above ingredients in a crock-pot (set it and forget it) and cook on low heat for 8 -10 hours. I like to cook mine until the meat is falling away from the bones. You can store any excess broth

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Recipes, Soups

Mr. Fix It-Upset Stomach Garlic Soup

Mr. Fix-It: Upset Stomach Garlic Soup Ingredients: 4 Quarts Low Sodium Organic Chicken Stock (or homemade) 8 oz Mushrooms (optional) 1 head of garlic (that's the whole caboodle - not just one clove) Himalayan Salt & Pepper, (to taste) 14 oz. Soba Noodles, Rice Noodles, or Egg Noodles (optional) Directions: In a large pot over medium high heat, warm chicken stock.  Add 1 teaspoon of salt. Bring to boil, and then lower to a simmer. Break apart head of garlic, and remove skins from each clove. Cut off the hard knob at the bottom of each clove. Place all of the cloves and

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Recipes, Soups

Immune Boosting Soup

Immune-Boosting Soup Ingredients: 1 cup shredded cabbage 1 cup shredded carrots 1 thumb of fresh ginger 1/2 Onion 3 tsp Oregano handfull of Shiitake mushrooms 1 cup of Seaweed/sea vegetable of your choice 1/2 cup of any type of squash 6 cups of Organic Chicken or Vegetable Stock Directions: Simmer the ingredients for 30 minutes to 1 hour: cabbage, carrots, fresh ginger, onion, oregano, Shiitake mushrooms (if dried, they must be soaked first), the seaweed of your choice, and any type of squash in chicken or vegetable stock. Cabbage can increase your body’s ability to fight infection, ginger supports healthy

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