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Daily Affirmation Daily Affirmation:
I will continue to practice what I want to see happen in my life. I will be patient and know that all is coming.

   
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Total Alkaline Meals

Alkaline diets are a great way to optimize well being and health because most diseases need an acidic environment to grow and develop. While staying away from sugars, processed foods, cheeses and animal products, alcohol and other substances that may tax the body and organs, ridding the body of these is not enough. Stress is also a very toxic factor in our lives. Not getting enough sleep, too much demanding physical exercise and not enough exercise the same is also acidic (opposite of alkaline). Here are great recipes to incorporate into a holistic lifestyle void of any extremes and deplete the body of the goodness…..to bring more alkalinity to your life.

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Prevent Blood Vessel & Artery Clogging Recipie

Recipes designed to help prevent inflammation, high blood sugar, imbalanced hormones, high cholesterol, digestive issues, boost immune system, cardiovascular disease, cancer and much more.

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Total Paleo Meals

Want more inspiration on Paleo Meals? Here are a few to turn your “same ole'” meals to something a little more exciting! Enjoy!

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Total Macrobiotic Meals

Total Macrobiotic Meals

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