Main Dishes

Main Dishes

Total Alkaline Meals

Veggie Quinoa Croquettes w/ Smoked Paprika Almond Cream Ingredients For the Croquettes 1 cup dry quinoa, cooked in 2 cups water, yielding 3 cups cooked quinoa, cooled 1 very large sweet potato, peeled, diced, steamed, mashed 1 cup finely diced red onion 1/2 cup finely diced red pepper 4 cloves garlic, crushed 2 tbsp olive oil + 1 tbsp to brown the croquettes 1/3 cup chopped fresh cilantro 1 – 14oz tin pinto beans, drained & rinsed 1/2 cup hemp seeds 1 tsp dried oregano 1 tsp ground cumin juice of one lime 1 tsp celtic sea salt (more…)

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Diets, Main Dishes, Recipes

Prevent Blood Vessel & Artery Clogging Recipie

Below is a recipe designed to help prevent inflammation, high blood sugar, imbalanced hormones, high cholesterol, digestive issues, boost immune system, cardiovascular disease, and cancer. Today's meal is rich in flavonoid compounds called rutin. Research has found that it strengthens capillaries, lowers LDL cholesterol and inhibits platelet clump formation in the blood vessels. Both these actions of rutin help in smooth circulation of blood in arteries and very small vessels. (more…)

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Main Dishes, Recipes

Total Macrobiotic Meals

Stuffed Eggplants Ingredients 5 small eggplants, halved 5 medium mushrooms(champignons), chopped 1/3 cup brown rice 1 small carrot, grated 1 onion, diced some parsley and dill, chopped sea salt to taste 1/3 tsp ground pepper 1/4 tsp ground coriander 1 tbsp oil Steps Scoop out the inside of each halved eggplant. Roughly chop up the removed flesh and place it in a bowl for later. Heat the oil in a medium pan. Add diced onion, chopped mushrooms, grated carrot, brown rice, sea salt, pepper and ground coriander. Sauté for 5 minutes then add 1/3 cup of water and cook until

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