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Daily Affirmation Daily Affirmation:
I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   
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Total Alkaline Meals

Alkaline diets are a great way to optimize well being and health because most diseases need an acidic environment to grow and develop. While staying away from sugars, processed foods, cheeses and animal products, alcohol and other substances that may tax the body and organs, ridding the body of these is not enough. Stress is also a very toxic factor in our lives. Not getting enough sleep, too much demanding physical exercise and not enough exercise the same is also acidic (opposite of alkaline). Here are great recipes to incorporate into a holistic lifestyle void of any extremes and deplete the body of the goodness…..to bring more alkalinity to your life.

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Prevent Blood Vessel & Artery Clogging Recipie

Recipes designed to help prevent inflammation, high blood sugar, imbalanced hormones, high cholesterol, digestive issues, boost immune system, cardiovascular disease, cancer and much more.

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Total Paleo Meals

Want more inspiration on Paleo Meals? Here are a few to turn your “same ole'” meals to something a little more exciting! Enjoy!

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Grill Your Way Lean

While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal.

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Raw Desserts

Raw Desserts

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Total Macrobiotic Meals

Total Macrobiotic Meals

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Digest Well: Cleansing Ginger Soup

Digest Well: Cleansing Ginger Soup

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Sick Day: Soup for Colds/Flu

Sick Day: Soup for the Flu/Sick

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Mr. Fix It-Upset Stomach Garlic Soup

Mr. Fix-It: Upset Stomach Garlic Soup

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Immune Boosting Soup

 Immune Boosting Soup

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