Nutrition

Nutrition

People Living and Battling Cancer:Top Foods to Avoid

I came across an article in the International Food Journal Microbial (1993) by David Lawrence Dewey, who is passionate about spreading the truth about orthodox medicine and alternative routes to wellness. In a presentation to the World Health Organization, he published a study that showcases how specific ingredients in the foods we consume are really the killers and exacerbaters of cancer within our bodies. Foods that are acidic forming, fungal producing, processed foods and ones that are inflammatory should be taught to all people living with cancer, trying to beat it or have survived cancer. His information made a lot

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Children, Nutrition, Pregnancy

12 Top Foods For Pregnant Moms and Growing Peanuts

There are so many lists of foods that are on the “do not eat” list for pregnant women. I like to make expecting mothers’ lives a little easier and provide foods that are best for mom and baby in the belly consumption. Of course, a wide variety of whole and fresh foods is ideal, but below is a list of top foods to help growing baby develop best as well as keeping mommy healthy, energetic and well. (more…)

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Essential Oils, Nutrition, Pregnancy

Nausea: Pregnancy, Vertigo, Headaches, Motion Sickness- Foods that Help

Whether you are pregnant and experiencing morning sickness, have a bad case of vertigo that won’t go away, food borne illness, hormone induced head pains, have sinus headaches from environmental high pressure or have equilibrium challenges from movement or unstable inner ear liquids, nausea is a lingering nemesis that is ruining your ability to function. Chronic nausea takes every ounce of movement your body completes and exacerbates the un-comfortableness, leaving you miserable. People who suffer from nausea (one form or another) probably experiences food aversions and refrains from eating, for the thought of food may stimulate gag reflexes. Some research

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Children, Nutrition

Vacations: Hotels, Amusement Parks and Healthy Breakfasts

After a week-long stay-cation in a local San Diego hotel with my close and extended families, I was reminded yet again, why educating yourself (and anyone else that cares about health and wellness) is so important. We all chose to stay in a well rated hotel that, like almost all of the 3 to 5 star places, offer a complimentary breakfast and occasional snack and light dinner. Babies, toddlers and young children flooded the lobby slash cafeteria, filling their bowls with multi-colored fruit loops, fluffy Belgium waffles drowning in syrup with whip cream and powdered sugar, and a tall glass

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Essential Oils, Literature, Nutrition

13 Healthy Trending Food and Household Substitutes

Most of us want to be able to have choices when it comes to eating, our foods and our lifestyles. Nothing gives us more pleasure than knowing we have the power to pick and intentionally choose what we are going to eat, activities to engage in and our immediate living environment  (well, I guess that depends on who you ask). As a huge natural food and healthy lifestyle enthusiast, I feel empowered when I learn about healthy alternatives to traditional food and daily habit go-to's. Here are the top trending healthy food and lifestyle substitutes that will make you and your family feel

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Health, Nutrition

How Much Sodium is Too Much?

There has ben rising controversy between trusted health institutions, such as the American Heart Association , the Center for Science in the Public Interest, the Institute of Medicine and the Center for Disease Control as to the proper healthy levels of sodium the average person should consume on a daily basis. The many reports that have been conducted to arrive at such conclusions range from 1,500 mg daily to 2,300 mg or more a day. While statistical trends on sodium consumption across western nations seem to keep rising, there are reports that prove otherwise, that sodium consumption is down. With

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Nutrition

Top 10 Nutrition Essentials for the Home

I get a lot of emails from people asking me what are the most healthy and essential foods that they should eat on a daily basis and what are examples of foods I eat at home. Though it may seem near impossible to many to incorporate superfoods in every meal, especially for a busy, (sometimes traveling) and picky household, there are easy staples to base your meals from. I turn to the following 10 nutrition essentials when designing a meal plan for myself and for my family. Not only are they all power foods, they are versatile, delicious and should

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Health, Nutrition

10 of the Healthiest Seeds on Earth

Everyone should stash their cabinets, lunch bags, sports and travel packs with healthy seeds. People should be eating them daily because of their amazing benefits. Seeds are embryonic plants and the origin of nutrition. They are a living food. When you think of how a plant has to fully mature to produce a seed itself, know that their seedlings are jam packed with powerful amounts of vitamins, minerals, proteins, essential oils and dormant enzymes to help with digestion, absorption and assimilation.  Seeds are very versatile and provide cooking oils, beverages, spices, healthy food additives and healthy, nutritious calories. Below are the top eleven of the healthiest seeds on Earth and how to

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Health, Nutrition, Skin

Moroccan Miracle: Argan Oil

There are many amazing benefits of Argan Oil (similar to olive oil, but is much more expensive, lives longer (250-400 years) and the tree needs no cultivating. Used by the Moroccan people and known as the "Tree of Life" the Argan tree is used for healing, protecting, domestic and medicinal purposes. Not one part of the entire tree is wasted. The leaves and fruit sustain local animals (cattle, goats, camels and sheep), the oil for human use and the nut shells are used for oil. Argan oil is produced from the kernels of the tree and is one of the

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Nutrition

Cool Off, Get Lean, and Pump Up Health Benefits of Summer Fruits and Vegetables

Summer is here and the temperature outside is super sizzling (in many places of the western hemisphere now). Most all children are out of school and frequenting the water sources (beaches, pools, lakes and back yard sprinklers). What are perfect healthy summer treats that cool the active and hot body? Summer is a great time to eat more antioxidant rich and sweet juicy fruits and vegetables. It is a time where our metabolisms are in full charge, which in turn should create more momentum, movement and drive for total body circulation, detoxing and slimming down. Flu season is behind us.

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