Health

Essential Oils, Health

Living with Lupus: Ways Healthy Lifestyle Changes Can Help

People who are living with Lupus are often on some type of medication to control debilitating symptoms related to Lupus. Lupus is a very hard autoimmune disease to live with, where antibodies mistake the body’s own tissues as a foreign pathogen, or enemy and begin fighting and attacking. This one sided battle causes adverse affects on the heart, skin, kidneys, lungs, joints, muscles, eyes, nervous system, intestines, and blood. It causes inflammation and chronic pain in the body, joints and muscles. It can also cause sun sensitivity, skin problems, weight loss, hair loss, and digestive problems. As Lupus gains popularity

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Health, Pregnancy

Benefits of Breastfeeding

  Most birthing centers and doulas do a great job discussing the benefits of breastfeeding and persuading new mamas and mothers to be to choose and stick with breastfeeding. Hospitals are reaching more toward breastfeeding encouragement as well, but still rely heavily on giving out free samples of formula and telling mothers to supplement their babies with it when complications (unexpected C Section or premature births) occur.  Below are good to know points on breastfeeding and perhaps little tidbits of information that was not talked about during Baby Delivery 101.  (more…)

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Health, Pregnancy, Skin

The Many Benefits of Massage and Physical Touch

There is no better therapy out there (for almost any ailment) than physical massage therapy. Let's take it more fundamental than massage therapy and call it physical connection, touch and energy exchange. On the most basic level, living things need touch to survive, thrive and feel connected and happy. Cut to professional massage: Okay, maybe there are a few other wonderful treatment alternatives to melt away the anxiety, relieve aches and pains and leave you feeling like floating on cloud 9 (like a piece of hot molten lava cake while sitting in a hammock over looking Bora Bora waters). Once

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Health

The Whole Purpose of Meditation

Every thought we have is a stream of energy and intelligence. We know thoughts are energy because they can be measured as electrical impulses via an electroencephalogram (EEG).  And, we know thoughts have intelligence because each one is about something very specific. Each day, we experience a stream of thoughts that is seemingly never-ending.  There must be a vast reservoir of something at the their source. (more…)

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Health

3 Health Checks Every Man Should Consider

There are theories out there that point to reasons why women on average outlive men in almost all cultures across time. One such theory says that men work (manually) harder than women. Another says that women have a stronger support system and wear more hats across the life span so they are better equipped at adapting to loss of partner and asking for help. Another one states that women get far more annual check ups and health screenings than men. A lot can happen between visits to the doctor—especially since more than half of men skip out on their annual

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Diets, Health

Do You Know About Moringa Oleifera?

Though used in many parts of the world for already many decades, the knowledge of this amazing Moringa Oleifera plant that originates in northern areas of India, Pakistan, Bangladesh, and Afghanistan is just now spreading to the Americas. This almost miracle-like plant's leaves, bark, flowers, fruits, seeds and roots are used to treat many diseases from asthma to thyroid diseases. Read more to learn why maybe looking into having Moringa Oleifera products in your house may be a beneficial step toward optimal health. (more…)

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Acupuncture

The Addiction-Will Power Connection

According to acupuncture and Oriental medicine, emotions originate internally from different organs inside the body. Conditions and events in the external world may provoke specific reactions but, ultimately, each person is responsible for the emotion generated. Any addiction, whether to drugs, alcohol, food, work, or other activity or substance, effectively blocks intelligence and suppresses healing abilities. Through these behaviors we choose to rely on the demands of addiction to dictate our lives, rather than taking responsibility to conduct ourselves in a healthy, life-affirming way. (more…)

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Essential Oils, Health

20 Uses for the Lovely Lavender Essential Oil

Lavender (lavandula angustifolia) is a must have staple when it comes to house hold homeopathic and natural medicinal aids. It is mostly known for its soothing and relaxing effects on the body, but there are so many more uses for this amazing essential oil. It is a wonderful physical and emotional body, spirit and mind balancer. Here are 20 ways to use Lavender on a daily basis! (more…)

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Health

Top 10 Fitness Trends for 2015

In this year’s “Worldwide Survey of Fitness Trends for 2015: What’s Driving the Market” published in the November/December issue of ACSM’s Health & Fitness Journal®, the top results on what’s going to change and shake up your work outs for the biggest gain (or loss, so to speak) are in. The American College of Sports Medicine asks thousands of fitness professionals across the world come up with a great list of what is trending in gyms and in the fitness minds of people for 2015, and the list may surprise you. Popular exercises like spin and Zumba have dwindled lower

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Health

4 Tips to Purify and Bring New Energy To Your Home

The new year is upon us all, as we are reminded to set positive resolutions and change old mindsets and habits that do not serve us to the side lines. What better way to start anew then with these simple 4 steps that will bring better energy and "chi" into your home and living spaces. A nurturing and toxic-free environment is what we should always aim for, but don't get overwhelmed at trying to make everything perfect. One item at a time, always flowing, and at your own pace. (more…)

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