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Daily Affirmation Daily Affirmation:
I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Essential Oils and Healing Stones For the Heart

The sacred space of the heart is filled with strong feelings such as thoughts and emotions, but also embodies the physical powerhouse within the thoracic cavity, which is surrounded by a bony cylinder, the rib cage, comprised of 12 ribs on the right and 12 on the left; the sternum (breastbone) in the front; and the spine in the back. Indeed such a complicated, strong, yet vulnerable machine needs constant attention and love. The following are essential oils and stones that heal and maximize the efficiency and power of the human heart. At the bottom of the article are foods and healthy habits that strengthen the heart, as well. 

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What Is Color Energy and How to Apply it to Daily Life

Many experts believe and can prove that the most important energy source currently is light, and all the colors visible and invisible to the human eye (entire spectrum of colors) is derived from light. Sunlight, which contains all the wavelengths, consists of the entire electromagnetic spectrum that we depend on to exist on this planet.

For a more scientific explanation provided by Colour Energy to shine light on how color energy concept works is this: “Light flows through our eyes and triggers hormone production, which influences our entire complex biochemical system. This biochemical system then affects our being. And light does not travel alone. Light travels with other energies as illustrated on the right.”

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Healing Stones, Crystals and Gems

From the majestic mountain ranges to the great water carved canyons, our Earth is adorned with colorful rocks, light capturing crystals, energy giving gems and healing stones. For thousands of years, these natural Earth elements have been used as decorations, therapeutic tools and natural medicinal fundamentals. Even the Egyptians Pharaohs were buried with an abundance of these precious stones, crystals and gems, not only for protection, but for a promising after life. There is no doubt that across all cultures, and into the modern era, healing stones were used and kept around. This is because different stones hold different healing qualities and energetic frequencies. Just by wearing them, or holding one in the hand can help align, calm, uplift or relive the wearer from pain. Stones, made from the Earth, has grounding and protective qualities. They can help the wearer gain mental insight, cultivate abundance, love, and gratitude, and keep the heart full and open. Keeping with the natural rhythms of your everyday, and staying in tune with the environment, healing stones, gems and crystals are a fundamental accessory to optimal health and wellbeing.

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Stones and Gems for Grounding (Grounds 1st/Base Root Chakra)

One of my favorite uses for stones and gems is for the purpose of feeling grounded, rooted in a solid foundation of comfort and decisiveness. Without getting too metaphysical, to be grounded means to allow the energy inside of your body flow alongside the energy and the environment around you (in a complete circle or circuit. This will allow for optimal health and wellness because a good sense of grounding means you feel good at where you are at that moment in time. Many people use meditation or another type of calming hobby/exercise to practice grounding. Taking your shoes off and walking barefoot in grass or sand or simply sitting down on Mother Earth are both great ways to ground.

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13 of the Most Popular Healing Gems and Stones: 101

When people have pain or personal ailments that cause them discomfort, most want something that is natural, with no (if possible) side effects. Sure, people turn to nutritional food, massage therapy or meditation to help with pain (both emotional and physical). Why not incorporate natural healing gems and stones into your wellness routine? Wearing such beautiful and body balancing, chakra aligning, energy supplying jewelry (depending on the gem and stone) will surely give you a sense of calm, or energy, grounding or uplifting and healing properties. It’s not as crazy as some may think (rocks holding magical powers to heal). It is actually simple science, and just like how essential oils work with our bodies from nature and in accordance to the energy we exude, gems and stones do the same. Below are 13 of the most popular healing gems and stones for my Healing Gems 101 blog.

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