Want to receive our Monthly Newsletter?


Daily Affirmation Daily Affirmation:
I will continue to practice what I want to see happen in my life. I will be patient and know that all is coming.

   
Post Image

Finger Tapping Your Way to Weight Loss?

Have you heard of tapping? There are many ways to do it, but Prevention Magazine says that, “The secret to weight loss might truly be at your fingertips: Tapping your forehead with your finger for 30 seconds could cut food cravings, suggests recent research presented at the Obesity Society Annual Meeting.”

Take a Tour 
Post Image

Here’s 7 Ways To Eat Less Sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off…

We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever…

Take a Tour 
Post Image

Prevent Blood Vessel & Artery Clogging Recipie

Recipes designed to help prevent inflammation, high blood sugar, imbalanced hormones, high cholesterol, digestive issues, boost immune system, cardiovascular disease, cancer and much more.

Take a Tour 
Post Image

Healthy Eating Basics: Where Should I Start?

One of the most popular questions I get from inquisitive minds often touch on the basics of eating a healthy diet. I always encourage people to take steps and little shifts to mindful and awareness food consumption that will lead to optimal health. There are just so many “myths” and “truths” out there that have a direct impact on our lives (mental, emotional and physical well being), that if we try to comprehend them all in one big chunk, we could be overwhelmed and throw in the towel before even committing to making a change for the positive. Below are general guidelines I like to follow and suggest for people that need a gentle nudge toward the right way of doing things better when it comes to food decisions. 

Take a Tour 
Post Image

Peace of Mind: Raising Serotonin Levels

Serotonin is a brain chemical responsible for regulating many of the functions in your body that contribute to your overall health and wellbeing, happiness, and  feeling of fulfillment. People who have a lot of stress or suffer from different types of anxiety disorders generally do not have enough of it.

Take a Tour 
Post Image

Do You Know About Moringa Oleifera?

Though used in many parts of the world for already many decades, the knowledge of this amazing Moringa Oleifera plant that originates in northern areas of India, Pakistan, Bangladesh, and Afghanistan is just now spreading to the Americas. This almost miracle-like plant’s leaves, bark, flowers, fruits, seeds and roots are used to treat many diseases from asthma to thyroid diseases. Read more to learn why maybe looking into having Moringa Oleifera products in your house may be a beneficial step toward optimal health.

Take a Tour 
Post Image

9 New Rules of Lean Eating

Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating can still be very delicious. In fact, you’ll find many of your new, lean meals to be better in flavor and more satisfying than your old, fattening eats.

1. Eat the RIGHT Type of Carbs
There is a hierarchy for which carbs have a place in a lean diet and which carbs will only fatten you up. The success of your eating plan rests squarely on which of these carbs you regularly include in your diet.

Take a Tour 
Post Image

The Garcinia Cambogia Promise

If you have a facebook account, you have probably clicked on an article that is really a hidden ad for Garcinia Cambogia, a weight loss miracle that is said to have no negative side effects but help you become shredded. Yes, this sounds too good to be true (so probably is). What is Garcinia Cambogia? It is a plant where the fruit rind is used to make medicine. Marketed as a very inexpensive and natural (even organic) pumpkin-shaped fruit native to Indonesia, this miracle supplement is all the rage. I think the words, “scientifically proven to tear away fat from your body” is its mission statement. Let’s look at the promises:

Take a Tour 
Post Image

5 Secrets for Flat Abs

Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets
Traditional sugar-filled sweets will quickly add up around your waistline. Instead of going for sugary sweets, enjoy natural sweets.

Take a Tour 
Post Image

Take Control of Your Food Source: Start Your Own Garden 101

Continuing with the Earth Day “month” theme, I wanted to write a little about organic gardening. Since we all do not have aeroponic or hydroponic tower gardens in our homes (though i believe we should. . . Please visit: http://truthnhealth.com/2014/02/the-tower-garden-by-juice-plus/), most of us are able to grow something in and around our homes place of residence. The more I learn about how our food sources are being genetically altered and compromised, the better “grow it yourself” foods sound.The common phrase of “farm to table” does not resonate the same as from your own garden to your own table. Home growers know exactly what is used to grow their food source (if the seed is unaltered) and has total control of what foods (NOT chemicals) go into their bodies and the bodies of their loved ones. It is the time of “take control” and feel good about the whole process and agricultural green thumb journey along the way, especially if you are new to gardening. 

Take a Tour