Diets

Diets, Health

Finger Tapping Your Way to Weight Loss?

Have you heard of tapping? There are many ways to do it, but Prevention Magazine says that, "The secret to weight loss might truly be at your fingertips: Tapping your forehead with your finger for 30 seconds could cut food cravings, suggests recent research presented at the Obesity Society Annual Meeting." Yes, You Tube has many tapping videos available to watch if you are interested in technique or want to experiment. "It's not the only distraction trick that works—obese people in the study also tapped their ears with their fingers, tapped their feet on the floor, and stared at a

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Diets

Here’s 7 Ways To Eat Less Sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever… (more…)

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Diets, Main Dishes, Recipes

Prevent Blood Vessel & Artery Clogging Recipie

Below is a recipe designed to help prevent inflammation, high blood sugar, imbalanced hormones, high cholesterol, digestive issues, boost immune system, cardiovascular disease, and cancer. Today's meal is rich in flavonoid compounds called rutin. Research has found that it strengthens capillaries, lowers LDL cholesterol and inhibits platelet clump formation in the blood vessels. Both these actions of rutin help in smooth circulation of blood in arteries and very small vessels. (more…)

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Diets, Essential Oils, Health, Nutrition

Healthy Eating Basics: Where Should I Start?

One of the most popular questions I get from inquisitive minds often touch on the basics of eating a healthy diet. I always encourage people to take steps and little shifts to mindful and awareness food consumption that will lead to optimal health. There are just so many "myths" and "truths" out there that have a direct impact on our lives (mental, emotional and physical well being), that if we try to comprehend them all in one big chunk, we could be overwhelmed and throw in the towel before even committing to making a change for the positive. Below are

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Diets, Essential Oils, Health

Peace of Mind: Raising Serotonin Levels

Serotonin is a brain chemical responsible for regulating many of the functions in your body that contribute to your overall health and wellbeing, happiness, and  feeling of fulfillment. People who have a lot of stress or suffer from different types of anxiety disorders generally do not have enough of it. Tryptophan, is an amino acid that leaves people feeling relaxed and elevates moods in people. It is also a hormone found in foods that serves as a precursor for serotonin, a neurotransmitter that helps the body regulate appetite, sleep patterns, and mood. Because of its ability to raise serotonin levels,

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Diets, Health

Do You Know About Moringa Oleifera?

Though used in many parts of the world for already many decades, the knowledge of this amazing Moringa Oleifera plant that originates in northern areas of India, Pakistan, Bangladesh, and Afghanistan is just now spreading to the Americas. This almost miracle-like plant's leaves, bark, flowers, fruits, seeds and roots are used to treat many diseases from asthma to thyroid diseases. Read more to learn why maybe looking into having Moringa Oleifera products in your house may be a beneficial step toward optimal health. (more…)

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Diets, Nutrition

9 New Rules of Lean Eating

You'd like your eating plan to work for you - to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating...it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. And don't worry, lean eating can still be very delicious. In fact, you'll find many of your new, lean meals to be better in flavor and more satisfying than your old, fattening eats. (more…)

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Diets, Health

The Garcinia Cambogia Promise

If you have a facebook account, you have probably clicked on an article that is really a hidden ad for Garcinia Cambogia, a weight loss miracle that is said to have no negative side effects but help you become shredded. Yes, this sounds too good to be true (so probably is). What is Garcinia Cambogia? It is a plant where the fruit rind is used to make medicine. Marketed as a very inexpensive and natural (even organic) pumpkin-shaped fruit native to Indonesia, this miracle supplement is all the rage. I think the words, "scientifically proven to tear away fat from your

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Diets, Health

Take Control of Your Food Source: Start Your Own Garden 101

Continuing with the Earth Day "month" theme, I wanted to write a little about organic gardening. Since we all do not have aeroponic or hydroponic tower gardens in our homes (though i believe we should. . . Please visit: http://truthnhealth.com/2014/02/the-tower-garden-by-juice-plus/), most of us are able to grow something in and around our homes place of residence. The more I learn about how our food sources are being genetically altered and compromised, the better "grow it yourself" foods sound.The common phrase of "farm to table" does not resonate the same as from your own garden to your own table. Home growers know

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