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Daily Affirmation Daily Affirmation:
I will continue to practice what I want to see happen in my life. I will be patient and know that all is coming.

   
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Finger Tapping Your Way to Weight Loss?

Have you heard of tapping? There are many ways to do it, but Prevention Magazine says that, “The secret to weight loss might truly be at your fingertips: Tapping your forehead with your finger for 30 seconds could cut food cravings, suggests recent research presented at the Obesity Society Annual Meeting.”

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Here’s 7 Ways To Eat Less Sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off…

We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever…

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Prevent Blood Vessel & Artery Clogging Recipie

Recipes designed to help prevent inflammation, high blood sugar, imbalanced hormones, high cholesterol, digestive issues, boost immune system, cardiovascular disease, cancer and much more.

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Healthy Eating Basics: Where Should I Start?

One of the most popular questions I get from inquisitive minds often touch on the basics of eating a healthy diet. I always encourage people to take steps and little shifts to mindful and awareness food consumption that will lead to optimal health. There are just so many “myths” and “truths” out there that have a direct impact on our lives (mental, emotional and physical well being), that if we try to comprehend them all in one big chunk, we could be overwhelmed and throw in the towel before even committing to making a change for the positive. Below are general guidelines I like to follow and suggest for people that need a gentle nudge toward the right way of doing things better when it comes to food decisions. 

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10 Best Yoga Poses for Headaches and Migraines

Got a tension headache or pressure in the upper region of your torso that stems from the base of the skull all the way up to the temples and into the middle of your eyeballs? Headaches and migraines can be extremely debilitating and uncomfortable. If you are not the over the counter pill popper every time a symptom comes up in your body, then know that there are great holistic approaches to feeling better (and they can be low cost or free)!

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Peace of Mind: Raising Serotonin Levels

Serotonin is a brain chemical responsible for regulating many of the functions in your body that contribute to your overall health and wellbeing, happiness, and  feeling of fulfillment. People who have a lot of stress or suffer from different types of anxiety disorders generally do not have enough of it.

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Do You Know About Moringa Oleifera?

Though used in many parts of the world for already many decades, the knowledge of this amazing Moringa Oleifera plant that originates in northern areas of India, Pakistan, Bangladesh, and Afghanistan is just now spreading to the Americas. This almost miracle-like plant’s leaves, bark, flowers, fruits, seeds and roots are used to treat many diseases from asthma to thyroid diseases. Read more to learn why maybe looking into having Moringa Oleifera products in your house may be a beneficial step toward optimal health.

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6 Clearly Defined Concepts for Creating the New You 2015

Okay, here it comes. . . It is January 1st again. A time when most of us are making the commitment to get in shape, for real this time! Unfortunately it usually plays out to be the same silly song and dance we act out with ourselves as well as with others leading to a lack of sustainable success. And yet, here we are (again), trying to fulfill some deep desire to make improvements to this elusive and vague thing called fitness.

Kindly allow me to present you with a theory of why you may be continually falling short of sustainable success. To me, sustainable success is a progressive achievement lasting six months or more without any wobbling or yo-yo effect. Perhaps you do not truly understand how to set objectives, or maybe are confused by a “result” versus an “objective.” Try to think of an objective simply as a dream combined with a clearly defined timeline and a result as a desired effect you want from a specific event. Objectives must coincide with some type of larger significance to our life. They need to have a value based on an improvement that will create a truly emotional change from within our being. Too often I find that many of us focus on the result or effect, all while only seeing the path that is seemingly 12 inches in front of us.

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9 New Rules of Lean Eating

Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating can still be very delicious. In fact, you’ll find many of your new, lean meals to be better in flavor and more satisfying than your old, fattening eats.

1. Eat the RIGHT Type of Carbs
There is a hierarchy for which carbs have a place in a lean diet and which carbs will only fatten you up. The success of your eating plan rests squarely on which of these carbs you regularly include in your diet.

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The Garcinia Cambogia Promise

If you have a facebook account, you have probably clicked on an article that is really a hidden ad for Garcinia Cambogia, a weight loss miracle that is said to have no negative side effects but help you become shredded. Yes, this sounds too good to be true (so probably is). What is Garcinia Cambogia? It is a plant where the fruit rind is used to make medicine. Marketed as a very inexpensive and natural (even organic) pumpkin-shaped fruit native to Indonesia, this miracle supplement is all the rage. I think the words, “scientifically proven to tear away fat from your body” is its mission statement. Let’s look at the promises:

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